You lean towards an apple shape if you have a big bust and weight around the midriff. You lean towards an hourglass figure if you have slight curves.
An apple-shaped person typically has a wider midsection while an hourglass shape is more evenly proportioned with a narrower waist. To change your body shape from apple to hourglass, you will need to reduce the size of your waistline while also adding definition to your hips and buttocks.
Curvier body shapes such as the apple body shape, however, often have a large bust, which can make your look very feminine. The curvy apple figure has similarities with the rounder O body shape, as both have slender legs and often a large bust.
The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
1. You might never achieve a flat stomach. The belly is usually one of the most prominent aspects of this body type – hence the term "apple shape".
An apple-shaped body's fat distribution is often caused by excessively high cortisol levels, which increases your glucose (blood sugar) levels, resulting in an increase in insulin. Insulin is in charge of transporting the glucose into your cells for energy use or to be stored for later use as fat.
It's all about proportions. In other words, you can have an hourglass body and be tall, short, slim or curvy. The ideal body doesn't exist, the important thing here is to recognise the specific features of our body and learn how to show it off with clothes that we feel comfortable in and identify with.
Contrary to the body shapes of most supermodels, the hourglass figure is more round and curvy, with a well-defined waistline, fuller hips and bust/chest and generous thighs.
While most women in their teens and early 20s define themselves as a neat hourglass shape, women in their 30s and 40s consider themselves as full hourglass and those in their 50s and 60s are most likely to be apple. 'Your body shape changes as you age, partly as women put on weight in different places,' said Jedinak.
You can be a slim apple, like Reese Witherspoon. When you gain weight it shows up first in your middle, so your midsection fills out quickly. Kate Upton is a great example of a slender apple, and she's a supermodel. She has the full bust, the shapely legs, the flat bottom, and a fuller midsection.
Celebrities with an apple-shaped body include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When it comes to styling apple shapes, life is really sweet. It is all about playing up the bust area and emphasising the arms and legs.
Typical characteristics of the apple body shape are a large bust, narrow hips and a full midsection. This makes the body appear like an apple shape.
Apple shapes can have either small or large busts, but nearly always have slim legs and arms. It is these slender limbs that need to be highlighted as these are your assets! The best way of dressing for an apple shape is to create a waist and show off your legs.
The hourglass body type, where your hips and bust are wider and your waist is well-defined, is often associated with curvy sirens like Sophia Loren and Marilyn Monroe. However, you can still be an hourglass figure if you carry a little extra weight around the middle, as long as the sides of your waist dip inward.
The hourglass is the rarest body shape!
I'm going to show you how to achieve that hourglass shape even if you weren't born with it. It's all about creating optical illusions that trick the eye and balance your proportions.
Hip dips are common in most body shapes, including pear-shaped, hourglass, and athletic. However, they tend to be more noticeable in people with a curvier figure, such as those with wider hips and a smaller waist.
The Neat Hourglass and Full Hourglass.
A neat hourglass is slightly less obviously curvacious however, still an hourglass shape. A lot of full hourglass women mistaken themselves for a pear shape if they feel they have larger hips and thighs or if they put weight on.
Did you know that hourglass body shape is the rarest body shape of all? Beauties with the hourglass figure have a balanced silhouette where the shoulders are as broad (or as petite) as the hips, and both of these features are separated by an elegant defined waist.
Most hourglass shaped women have relatively slender waist, full breasts as well as full hips. Since every woman's body is different, it is very possible for an hourglass to also have a bigger tummy.
Yours is the least common female body shape, with only 8 percent of women having an hourglass figure, but probably half of all women think they have one (ok I made that last figure up, but it's a LOT).
So, if you wish to be in the pink of health, you must think of shedding belly fat. If most of the fat is stored in your midsection and less fat is seen in your thighs and hips, you have an apple-shaped body.
Apple Shape
Also called a “beer belly,” it means you have more fat stored around your stomach, while your lower body stays thin. It's more common in men, and it's worse for your health than the pear shape.
Visceral fat is the type of fat that causes an apple-shaped body. It lies deep within the midsection, wedged between organs including the heart, liver, intestine, and lungs.