If you find yourself experiencing moods and emotions that are so intense, that you struggle to calm yourself down, you may be showing signs of being emotionally unstable. You may not possess the skills necessary to calm yourself down, meaning your emotions tend to become more and more aroused.
Emotional instability is a catch-all term sometimes used to refer to unpredictable reactions and extreme emotions. While it is natural for everyone to experience a range of emotions, the term is usually used when discussing people who have more difficulty regulating their emotions. 1.
If you believe you may be struggling with emotional instability, consider some of the following signs: Do you tend to experience a “rollercoaster” of emotions? Do you find yourself acting impulsively when your emotions take over? Have you had trouble coping with painful emotions?
However, how can they tell the difference? Regarding behavior, people who suffer mentally may withdraw from friends and family members. This makes it harder to understand their problems. People with emotional issues may struggle with healthy boundaries and might be codependent on their loved ones.
Explains borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD). Includes what it feels like, causes, treatment, support and self-care, as well as tips for friends and family.
An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or "magical" thinking. Excessive anxiety. Prolonged sadness, depression or apathy.
Myth #3: Mental illnesses are just an excuse for poor behaviour. Fact: It's true that some people who experience mental illnesses may act in ways that are unexpected or seem strange to others. We need to remember that the illness, not the person, is behind these behaviours.
childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism. social disadvantage, poverty or debt.
People with BPD tend to experience intense emotions. In theory, “quiet BPD” describes when these significant feelings are directed toward yourself without letting others see them. Some of the emotions associated with BPD include: anger or rage. anxiety.
PTSD is focused on an extremely traumatic incident or a series of incidents and the symptoms tend to be outwardly noticeable, whereas BPD revolves around the fear of abandonment and tends to be inwardly displayed (self-harm, self-deprecation, self-doubt).”
Being unable to control emotions can be temporary. It could be caused by something like a drop in blood sugar or exhaustion from lack of sleep. However, some people experience a constant inability to control their emotions because of a chronic condition.
Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.
Wide mood swings lasting from a few hours to a few days, which can include intense happiness, irritability, shame or anxiety. Ongoing feelings of emptiness. Inappropriate, intense anger, such as frequently losing your temper, being sarcastic or bitter, or having physical fights.
People with BPD score low on cognitive empathy but high on emotional empathy. This suggests that they do not easily understand other peoples' perspectives, but their own emotions are very sensitive. This is important because it could align BPD with other neurodiverse conditions.
Quiet borderline personality disorder, or quiet BPD, is a classification some psychologists use to describe a subtype of borderline personality disorder (BPD). While many symptoms of BPD can manifest outward (such as aggression toward others), individuals with quiet BPD may direct symptoms like aggression inward.
According to the DSM-5, BPD can be diagnosed as early as at 12 years old if symptoms persist for at least one year. However, most diagnoses are made during late adolescence or early adulthood.
People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
What Causes Emotional Unavailability? While there is no one explanation for emotional unavailability, it can be caused by a number (or combination) of factors. These include attachment styles developed in childhood, history in relationships, trauma, mental health conditions, and one's circumstances and priorities.
In such a state, a person has a distorted view of one's own self and others. They belittle/themselves, have an unstable relationship, find it difficult to manage their emotions, fluctuates between two extremes, show rashness, and mood changes are common things for people suffering from (BPD).