If you're feeling lazy, you may wonder if it's "just who you are." It isn't. You're not inherently lazy. Instead, there are deeper emotions at play that are leading you to act lazy. Because of this, it's completely possible to learn how to stop laziness for good.
It may very well be that “laziness” is not the result of a specific personality trait but more that the situations itself do not present the person with sufficient motivation for exerting needed energy. These are the situations that do not cause the parts of the brain that start energy exertion to “kick in."
If you're feeling lazy you typically procrastinate on important tasks, feel tired frequently, feel a lack of self-worth, and are distracted easily.
If these psychological reasons don't explain your laziness, you may be interested to know that the problem may lie in your genes. The newly discovered “coach-potato gene” produces a protein in the dopamine system of the brain, making some people less inclined to do physical activity.
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you're concerned you might be lazy, ask yourself if you're feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.
What causes laziness? Deeming behavior lazy is a matter of opinion, so it doesn't necessarily have a specific cause. There is research that suggests things like age, habitual behavior, environment, energy, willpower, personality, and level of distraction can make someone more likely to procrastinate or not.
While laziness is not doing anything and being able to , being unmotivated is wanting to do something but not being able to. Being unmotivated can be caused by a variety of things, so it's important to identify what the cause is for you.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
The Mahayana tradition identifies three types of laziness: not wanting to do anything; discouragement; and busyness. We'd rather stay in bed half an hour later than get up and meditate.
Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern.
While some may have a rare gene that reduces one's will to be active, for others, laziness may be a learned response to the environment.
People who are lazy typically don't make an effort to complete tasks at work, school, or home. ADD/ADHD people, however, may try really, really hard but still can't tackle what they want to accomplish. This can lead to frustration, low self-esteem, and feeling bad about your abilities.
But science demonstrates laziness and lack of motivation are often red flags pointing to chronic inflammation.
During a depressive episode, people often have reduced cognitive abilities, which is a key feature of the depressive phenomenon, as well as a diagnostic item, Andreassen explains. Depression can impair attention and memory, as well as decision-making skills.
Psychology. Laziness may reflect a lack of self-esteem, a lack of positive recognition by others, a lack of discipline stemming from low self-confidence, or a lack of interest in the activity or belief in its efficacy. Laziness may manifest as procrastination or vacillation.
Research suggests that highly intelligent people get bored easily and spend more time thinking, behaviour that comes across as 'laziness'. A study by the Florida Gulf Coast University looked at a group of 'thinkers' and 'non-thinkers', studying their activity levels over the course of a week.
Faces that are perceived as highly intelligent are rather prolonged with a broader distance between the eyes, a larger nose, a slight upturn to the corners of the mouth, and a sharper, pointing, less rounded chin.
While there is no actual relationship between attractiveness and academic performance in the real world, there was "a strong positive correlation" between attractiveness and perceived intelligence, as well as perceived academic performance and perceived conscientiousness.
What Is Apathy? Apathy is when you lack motivation to do things or just don't care much about what's going on around you. Apathy can be a symptom of mental health problems, Parkinson's disease, or Alzheimer's disease.