Most sausage is considered processed meat, and regardless of the type of meat in it, eating any type of processed meat can increase your risk of a few chronic diseases. Yes—even chicken sausage and turkey sausage are on this list.
While it's ideal to limit your consumption of the sausages that are highest in fat, calories, and additives, you can still eat them on occasion. If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey.
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.
Sausages are usually high in saturated fat and salt, so aren't a healthy option. Premium sausages can be even higher in saturated fat and salt than standard versions. Lower-fat sausages are a better choice, but can still be salty.
We found that Peppercorn Extra Lean Chicken Sausages fit the bill for a healthier snag, with 90% chicken, 8g fat (3g sat) and 450mg sodium per 100g. Farm Foods Original Beef Chevaps (skinless sausages) contained 84% beef, 7.2g fat and 430mg sodium per 100g and a moderate amount of additives.
Most mince from butchers and supermarkets does not count as processed meat – but sausages and burgers do unless they are home made.”
The World Cancer Research Fund (WCRF) recommends limiting red meat intake to no more than 500g (cooked weight) per week, and completely avoiding processed and cured meats altogether.
In fact, sausages are an unhealthy food choice as they contain high levels of fat and sodium. According to Dr. Suwannachai, most sausages have protein and fat content as well as added water. They often contain added flavoring to make them tasty.
Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link.
Fresh or raw sausage: ground meat, fat, and spices that have been mixed but not cured or cooked (the meat is still raw). It's typically sold in casings, but you can also buy fresh sausage meat in patties or just loose like any other ground meat.
With more calories, comes higher fat and protein values
Based on fat content alone, bacon is the healthier option.
Traditional sausages from your local butcher can range from 20-30 per cent fat, although some may make a lower-fat version. The problem with high-fat sausages is that from one-third to half the fat in them is saturated fat, the unhealthy fat many of us are already getting way too much of.
But don't worry! Scientists still say you can eat meat—just no more than one tiny sausage a day.
The truth is, processed meats like bacon and sausage are foods you should eat in moderation— o r if you're being really watchful of your health, perhaps not at all.
High-risk foods
Examples include: cooked meat and poultry such as: beef, pork, ham, lamb, chicken, turkey, duck.
Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.
Information. All sausages- except dry sausage - are perishable and therefore must be kept refrigerated or frozen. Uncooked fresh sausage can be stored in the refrigerator one to two days; after cooking, keep for three to four days refrigerated (40 °F or less).
Sausage and bacon are staples in the classic breakfast menu. Not only are they temptingly delicious, but they are also heavenly breakfast items that will keep you going all day. Plus, along with eggs, both sausage and bacon are good sources of protein!
In light of the more recent evidence, it's best to reduce your intake of all processed meats to once every couple of weeks. Therefore, keeping your bacon intake to a minimum is recommended – eating it every couple of weeks is best.
In Australia, fresh sausages are separate to processed meat as our food regulations control nitrate levels and fat content in sausages (ANZ Food Code Standards).
Our sausages and burger patties are 100% West Australian beef and produced fresh, daily. As a rule it is approximately 12 sausages to a kilo and we recommend around 400 sausages for a Bunnings fundraising sausage sizzle… Everyone likes a spare sausage, you can never have too many sausages. Sausage on.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.