Eating Right Can Help Manage Benign Prostate Hyperplasia Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Diet and an enlarged prostate
Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet. The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory. Fish – fish including salmon, trout and sardines are a good source of omega-3 which is anti-inflammatory.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Apples have high concentrations of two types of phytonutrients that have a variety of biological actions that help deter prostate cancer: proanthocyanidins and flavonols. There's another fruit you may not have heard of, called the sugar apple.
Eating Right Can Help Manage Benign Prostate Hyperplasia
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
3 Eat More Sweet Potatoes
A Scottish study involving over 900 men found those with the highest blood levels of the lignan, enterolactone, had a 60% reduced risk of prostate cancer. Sweet potatoes are eaten in a similar way to normal potatoes, baked, mashed or added to vegetable soups, stews and casseroles.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine can make a big difference in your urinary health. Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.
Inactivation of ATP citrate lyase by Cucurbitacin B: A bioactive compound from cucumber, inhibits prostate cancer growth.
Some studies have found a link between alpha-carotene, a nutrient in carrots, and a decrease in prostate cancer risk. The studies found eating a medium-sized carrot each day, or drinking freshly pressed carrot juice, to be helpful.
Study after study has shown that a Mediterranean diet packed with fruit, vegetables, wholegrains, nuts, extra-virgin olive oil and fish is best. This sort of diet is abundant in foods that lessen the symptoms of BPH and help prevent and reduce enlargement, too.
Oats contain a type of fibre known as beta-glucan, which has been shown to reduce the risk of different types of cancer, including prostate cancer. A study published in the European Journal of Nutrition found that men who consumed oats regularly had a lower risk of developing prostate cancer than those who did not.