Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too.
Everyone's favorite summertime fruit deserves a spot in your anti-aging diet all year long. Watermelon is packed with vitamins A, C and E—which all show to boost skin health—and powerful antioxidants like lycopene, making it the ultimate food for youthful skin.
In addition to repairing skin cells, vitamin C also reduces the visibility of wrinkles and fine lines. Whip up a banana and add 1 teaspoon of orange juice and plain yogurt. Apply and leave on for 15–20 minutes for younger-looking skin.
Luscious berries are chockful of anthocyanins – potent antioxidant and anti-inflammatory ingredients that protect against collagen breakdown. Plus, anthocyanins appear to boost the health of gut bacteria, which in turn can reduce age-related bone loss.
"The vitamins and plant compounds contained within papaya make it an antioxidant-rich fruit. These antioxidants and vitamins work in the body to slow and reverse oxidative stress," says Best.
Bananas are not a source of collagen, but they can still be beneficial for collagen production when paired with the right foods. How does this work? Well, bananas are a decent source of vitamin C, which is essential for collagen production.
Kikam said the main benefit she could see bananas having for the skin comes from the tannins in the fruit. "Tannins are like natural astringents that are used in skincare to help with tightening and toning of the skin," she said.
In fact, bananas contain a number of beneficial compounds that can be great for your skin and body as whole. However, it is important to note that no amount of banana or banana peel is going to reduce wrinkles as significantly as an injectable treatment like BOTOX or fillers.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
This powerhouse vitamin prevents and slows the effects of aging on both your insides and outsides. Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
