Banana: Being high in carbohydrates and having a high glycemic index, bananas will help in recovering from a dizzy state quickly as it is a good combination of potassium as well as sugar.
Fruits: Fruits are endowed with a treasure trove of nutrients that are highly beneficial for controlling symptoms of vertigo. Fruits that are a good source of vitamin C like berries, citrus fruits, amla, pineapples, and guava can help alleviate the sensation of vertigo.
Pick up a banana
To replenish blood glucose, low levels of which can cause dizziness. Low blood glucose – aka hypoglycaemia - is especially a risk for people with diabetes. Other good instant pick-ups include a slice of toast with a spread, fruit juice, a couple of biscuits, ice cream or a glass of milk and honey.
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.
Avoid caffeinated beverages as it causes dehydration and triggers migraine and vertigo. Avoid consuming foods containing tyramine such as non-processed cheeses, cured meat and dry sausages. In case you develop nausea, consume alkaline foods including nuts, vegetables and fruits.
Foods to Avoid with Vertigo
Caffeine: caffeine could increase the ringing sensations within the ears and is in beverages like tea, energy drinks, coffee, and soda. Salt: Sodium is a big one that can trigger vertigo. High amounts of salt intake may cause retention of excess water in the body.
Low Vitamin B12 Levels Can Cause Dizziness.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier. Heartburn: Bananas have a natural antacid effect in the body. When suffering from heartburn, try eating a banana for soothing relief.
Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body. Serotonin is the feel-good, brain neurotransmitter, which makes you feel happy!
Dairy products
These substances have been linked to the onset of migraines and may have an impact on vertigo symptoms in those who are vulnerable. Dairy products having increased amounts of tyramine and histamine include aged cheeses, yogurt and some cultured dairy products.
Vertigo can be a side effect of an inner-ear disorder, viral or bacterial infection, or Ménière's disease, and there are certain foods that can ease its symptoms regardless of its origin. The humble avocado fruit happens to be a stand-out due to its vitamins C and B6 content.
There are specific treatments for some causes of vertigo. A series of simple head movements (known as the Epley manoeuvre) is used to treat BPPV. Medicines, such as prochlorperazine and some antihistamines, can help in the early stages or most cases of vertigo.
These feelings may be triggered or worsened by walking, standing up or moving your head. Your dizziness may be accompanied by nausea or be so sudden or severe that you need to sit or lie down. The episode may last seconds or days and may recur.
Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved self-confidence.
Dizziness is one symptom that diabetics may experience. This can be due to low blood sugar, high blood sugar, low blood pressure, retinopathy, vestibular disorder, medication side effects, or dehydration.
Magnesium. Magnesium oxide is a popular food supplement among patients who experience regular bouts of vertigo. According to Vestibular.org, taking around 400 to 800 mg of magnesium oxide might help curb the impact of disorders like vestibular migraines and PPPD (Persistent Postural Perceptual Dizziness).
Paracetamol cannot cure dizziness. It cannot stop your runny nose, nor can it treat a tummy ache.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
Bananas are an excellent source of potassium, fiber, and magnesium. You can consume this healthy fruit for breakfast or drink a banana milkshake as an evening snack, but the best time to eat bananas is anytime during the day except on an empty stomach.