Overview. Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining.
Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach. Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks.
Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.
Avoid eating fatty, greasy and fried food, including most fast food. Spicy foods also can aggravate nausea, along with foods with strong odors. Foods high in sugar such as candy, cake and rich desserts should be avoided.
Best foods: Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work. Worst foods: Greasy, spicy, or oily foods, caffeine, alcohol, and carbonated drinks can make nausea worse.
Banana. If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting.
Yogurt. If you eat Greek or Icelandic yogurt, like Skyr, you're getting gut-friendly probiotics to help keep nausea and stomach problems at bay. Try a small helping of these yogurts before head out the door or when you feel nausea coming on.
Pretzels and plain potato chips can help settle your stomach. Why? Because they're bland, salty, non-acidic, easy to digest, and require minimal effort from your gastrointestinal system. Remember, foods with strong odors and flavors can make nausea worse.
Add 1-2 bananas for 2 times a day to ease the stomach issue.
Fizzy, sugary beverages can sometimes alleviate nausea better than plain water. “Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says.
Lavender, lemon and peppermint are all mild scents that can have soothing effects. For best results, place a few drops in an essential oil diffuser or into a tissue and inhale the scent when you're feeling nauseous.
Several conditions can cause nausea, including stress, anxiety, infections, and motion sickness. Occasional temporary nausea is also common but typically not cause for concern. Nausea is a sensation that makes a person feel they need to vomit. Sometimes, individuals with nausea do vomit, but not always.
If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide energy for the body.
Milk does help provide a temporary buffer to gastric acid, but studies have shown that milk stimulates acid production, which can make you feel sick again after a short period of relief.
Prepared simply, eggs are one of the most easily digestible foods that you can eat to help ease nausea. Scrambled, poached or soft-boiled all do the trick, giving the body a lift of energy with minimal volume.
Try a gentle walk instead—it can do wonders for your body. "Even walking 20 minutes a day can help release endorphins that counteract the fatigue and nausea," Dr. Hakakha says.
Ginger and honey are both natural remedies that can be helpful in alleviating nausea, either on their own or when used together. In fact, you can easily treat nausea using raw honey and ginger.
Apples. Apples contain fiber, which helps you rid your body of toxins faster. 7 Fiber also slows and eases digestion, which may help to relieve nausea.
Apples are an excellent food source to consider while feeling nauseous. They effectively help restore appetite too. Apples are rich in fibre and provide a broad range of vitamins (Vitamin A, B1, B2 etc.). They also contain tannins that give a thirst relieving and soothing impact on the body.
Pressure Point P-6 (Neiguan) Pressure point P-6 is also called Neiguan (nay-gwann). It is found on your inner arm near your wrist. Doing acupressure on this point can help with nausea and prevent vomiting.
Spicy or high-fat foods, citrus juice, milk, coffee, and tea with caffeine often make nausea worse.
If you're past the prevention point and begin to feel the symptoms of an upset stomach, we suggest snacking on a healthy protein source like toast or oats. The fiber and protein found in grain-based foods will provide your system with the extra boost it needs without causing acid reflux.
Drink Water.
While you may not want to put anything else in your stomach, drinking water can actually help your recover from your nausea. Or, you can opt for an herbal tea, like peppermint or ginger, to help get rid of the tummy blues.