What does beetroot do for your face? Beetroot happens to be a powerhouse of potassium, folate, antioxidants, fiber, and vitamin C. The ingredients work together to fight acne, prevent signs of aging, fade pigmentation, and brighten the complexion.
Since both Carrots and beets are loaded with vitamin A, carotenoids and antioxidants, they help to tighten the facial tissues and help regulate blood flow properly by maintaining the elasticity of the skin. That leads to a tight and younger looking skin.
Because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C have beneficial effects on skin cells.
Beets are a powerful dietary source with anti-inflammatory and cognitive benefits. Folates and nitrates are two of the most beneficial nutrients found in beets. Studies show that folates can decrease the depth and severity of skin wrinkles by 60%.
Why I love Beetroot - Beetroot Benefits and Beetroot Juice Benefits
39 related questions found
What foods erase wrinkles?
But you should also take into account a healthy, well-balanced diet with essential nutrients if you want smooth, wrinkle-free skin. ... Cream & Onion Protein Puffs, Pack of 6
Beets are packed with nutrients to help your body produce collagen which will promote hair growth, reduce skin blemishes and prevent wrinkles and cellulite. They also cleanse your liver, detox your system, and reduce inflammation.
Using beetroot on your face can help you get natural blush and rosy cheeks as beetroot is an excellent source of iron, protein, and vitamins. Compared to beauty products with harmful ingredients, this all-natural vegetable is a far better option.
To become fair overnight, try this tip. Mix one tbsp of beetroot juice along with 1 tsp of lemon juice. The mixture is then applied on your face and left in for 15 minutes. Wash with cold water before going to bed.
Cut the beetroot into small square pieces and grind it in a mixture. Cook the grinded pulp with some boiled water to extract the beetroot juice. You can also organic beetroot powder and mix it with rosewater to make the beetroot juice-like mixture.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
You can also use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within. Beetroot for hair has been known to prevent hair loss as well.
