How much potassium is in an egg? One large egg contains about 63 mg of potassium. 11 Eggs are considered a low-potassium food but check with your doctor or dietitian to find out how often you should eat them.
Potassium plays a role in fluid balance and acts as an electrolyte, helping to conduct electricity throughout your body for muscle contraction and heart function. Because eggs and milk aren't the best sources of potassium, you should round out your diet with other types of high-potassium foods.
Lower potassium alternatives
Limit to a maximum of 3 x 80g portions per day e.g. apple, blueberries, orange, pear, canned fruit. Vegetables Vegetables such as spinach, mushrooms, tomatoes, brussel sprouts, parsnips, beetroot (fresh), baked beans.
Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie. All are high in potassium.
Good choices would be carrots, broccoli, runner beans, peas, cabbage, aubergine, bean sprouts.
1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Potassium in cheese is typically low. One exception is when potassium chloride is added to some of the low-sodium cheese options, such as low-sodium cheddar or Colby cheese.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.
Many vitamins and minerals are water-soluble and can be significantly reduced during cooking. A boiled or stewed chicken does indeed lose more of its B vitamins than a roasted bird, and the same holds true for minerals such as selenium, phosphorus and potassium.
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level.
Fresh tomatoes contain a decent amount of potassium (one medium tomato has 292 mg, per USDA data), and you'll get even more bang for your buck from more concentrated forms of tomatoes, such as tomato paste (162 mg per tablespoon) or tomato sauce (728 mg per cup).
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
Eat foods that don't have as much potassium. These low-potassium foods include: Fruits such as apples and applesauce, pineapple, grapes, cherries, strawberries, watermelon, honeydew melon, blueberries, and raspberries. Cucumbers, asparagus, carrots, cauliflower, peas, squash, and zucchini.
Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.