Fresh vegetables should be consumed daily, as well as at least one fruit per day. Fresh fish also play a beneficial role in SLE patient's diet and should be added to the personalized diet, as well as cold pressed oil. Patients can supplement the diet with flaxseeds, pumpkins, carrots, nuts, oranges or apples.
Lupus raises your risk for heart disease and osteoporosis (a bone disease that makes bones more likely to break). The good news is that eating healthy can help lower your risk. For bone health, eat foods with lots of calcium, including: Leafy greens — like spinach and kale.
People with lupus tend to suffer from recurring infections, so it's important to add lots of fresh fruits like blueberries, strawberries, cranberries, cherries, oranges and pineapples into your lupus diet. Fruits that are rich in antioxidants can strengthen your immune system and help your body fight off the harmful ...
Foods like onions, asparagus, seeds, lentils, and apples help maintain adequate fiber in your diet. However, in lupus patients with small intestinal bacterial overgrowth (SIBO), these foods containing high FODMAPs may cause digestive discomfort.
Whole grains: People with lupus should aim to eat whole grains instead of refined ones. 6 Whole-grain options to include in a lupus-friendly diet include rice, barley, bulgur (cracked wheat), oatmeal, quinoa, and whole-grain breads, pasta, and/or cereals.
Can any foods make lupus worse? You may have heard to avoid “nightshade vegetables,” which include white potatoes, tomatoes, peppers (sweet and hot), and eggplant. While there isn't any scientific evidence that directly links them to inflammation, you may find they trigger symptoms for you.
Foods to avoid are 2% and whole milk, which contain a large amount of fat and cholesterol. If you do not or cannot consume milk, choose lactose-free milk, soy milk, and almond milk that are fortified with calcium and Vitamin D. Aim for three or more servings a day.
Chocolate and cocoa products may help reduce inflammation, which may benefit people with autoimmune conditions such as lupus.
Recommended food choices for a healthy diet include low-fat milk, low-fat / low-sodium cheese, lean beef, turkey, chicken, fish, fresh or frozen vegetables, fresh fruit and high-fiber / low-sugar cereals.
Try: Whole grain flours
Whole-grain isn't just about wheat anymore, which is good news for the gluten-sensitive or celiac lupus sufferers. For some people, wheat can be highly inflammatory, so having other options for cooking and baking can be a very good thing.
Protein should be reduced to just 6 to 8 oz/day, sodium should be limited to 2-3 g/day, and potassium should be reduced to 2000mg/day. Foods that are high in potassium include bananas, oranges, dairy, cheese, legumes, and chocolate. Additionally, phosphorus in the diet should also be reduced.
Foods High in Omega-3s
These foods are known to decrease inflammation as well as improve mood and cardiovascular health. Examples include: Fatty fish, such as mackerel, salmon, oysters, sardines, shrimp, and trout. Seaweed and algae.
(3) Garlic
Unfortunately, the enhancement of immune response is counterproductive in people with autoimmune disease such as lupus, because their immune system is already overactive. As a result, people with lupus and lupus-like signs should avoid cooking with garlic and adding it to food.
Anti-inflammatory foods
Fruits – berries, oranges, and tomatoes. Green leafy vegetables – kale, spinach, and collard greens. Nuts – walnuts and pecans. Foods high in antioxidants – pomegranate juice, sweet potatoes, and berries.
Saturated Fat and Trans Fat
Foods that contain saturated fat or trans fat also contain steroids that can contribute to weight gain because they increase your appetite. It is best to limit both as much as possible since being overweight or obese could worsen your lupus symptoms.
Supplementing your diet with a good vitamin B complex tablet – which includes vitamin B12 – may help counteract the fatigue that's often associated with both lupus and B12 deficiency.
It may be difficult to believe that coffee may offer some health benefits beyond the buzz it brings, even for individuals with lupus. Coffee may help the immune system regulate more efficiently as well as help protect from tissue damage.
Fatty Fish, Nuts and Seeds
Protein aids in the healing process, while Omega-3 decreases inflammation in the body. If none of the options listed above seem particularly appetizing, you can always munch on walnuts, almonds, pecans, sunflower seeds and hazelnuts.
Avoid the 4 white foods, including salt, sugar, white flour (refined carbohydrates and starches) and dairy. Avoid spicy foods. Spices are known to trigger flares. Avoid artificial sweeteners.
Vitamin C modulates immune functions and may reduce inflammation, which potentially helps decrease lupus symptoms. Vitamin C also protects against cell damage from free radicals (atoms linked to illness, such as heart disease and cancer). The maximum dose of vitamin C for a person with lupus is 1 gram (g) daily.
Should people with lupus stop eating red meat? There's no scientific evidence that avoiding red meat will have an effect on lupus. If you have kidney disease, red meat can give you more protein than your kidneys can handle. If you have high cholesterol or high triglyceride levels, red meat can raise these further.
Nightshade vegetables include potatoes, tomatoes, eggplant, and peppers. As for whether or not these foods can worsen lupus, there is no scientific evidence to suggest people should avoid eating them. It is very much an individual decision as to whether you want to avoid consuming these vegetables.