“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.
Yes, Doritos are a salt bomb, and we are not talking about those that dissolve in our baths. What we mean is that this snack has a super high content of sodium per serving size. One serving of Nacho Cheese Doritos (11 chips) can have up to 210 mg of sodium! And that's just per the suggested serving size.
Potato chips get a bad start with 15 more calories per serving than tortilla chips. Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.
1. Beanitos. Made from beans - not corn - these Beanitos chips boost fiber and protein in every bite. They even come in a cheddar cheese flavor to fulfill your biggest Doritos craving!
This snack is an easy way to overconsume your daily sodium, fat and calorie intake. So you better be mindful of the serving sizes! The unhealthy ingredients in Doritos can have a negative effect on your body over time, starting with inflammation.
Doritos Nutrition Facts
According to the official Frito-Lay website, a 1-ounce (28 gram) bag is the appropriate Doritos serving size. The serving size is about 12 chips.
Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.
Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.
Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.
A hankering for salty foods, like a snack-size bag of Cool Ranch Doritos, can mean your body is in need of water. Chips don't have a ton of nutrition to balance out all that salt, which you probably don't need unless you just ran a marathon.
One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.
Doritos are fried in vegetable oils that have been processed and can lead to an increase of free radicals in the body. They're also genetically modified and loaded with trans fats, which can cause inflammation, compromised immunity, increased circulation of bad estrogen, and a lack of nutrients.
Acrylamide is a chemical created in certain foods that are cooked at high temperatures. Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).
First we bake the triangles and then fry them. Last but not least is the flavor. Here each triangle gets a dash of salt or special spice and officially becomes a Dorito!