Eggs are an acceptable protein source for type O, so there should be not reason to not enjoy them as an easy breakfast item. Echinacea is not recommended for type O as it can sometimes aggravate their propensity to inflammation.
Recommended Dairy & Eggs for Type O's
Individuals of African descent should avoid because of lactose intolerance. Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks.
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
Type O – 'The Hunter'
Type O's are said to be prone to asthma, hay fever, and other allergies, as well as arthritis. The diet should include: Lean, organic meats, fish, poultry, as well as fresh fruits and vegetables. The diet should restrict or avoid: Wheat, dairy, grains, potatoes, legumes, caffeine and alcohol.
Foods to avoid. Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. Specific products, such as wheat-based foods that contain gluten, may also lead to an inflammatory and autoimmune response.
When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet. According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels.
Do not eat oranges, strawberries or blackberries as these might cause inflammation of the stomach lining because of the fact that they are highly acidic. Furthermore, avocado is high in fat. People with blood type O are recommended to keep it away from their diet.
O negative is the most common blood type used for transfusions when the blood type is unknown. This is why it is used most often in cases of trauma, emergency, surgery and any situation where blood type is unknown. O negative is the universal blood type. O negative blood type can only receive O negative blood.
For a quick breakfast for a blood type O, have a salad prepared from fresh chunks of allowed fruit, or eat several pieces of whole fruit. Try blending frozen fruit with fruit juice and a small amount of soy milk for a type O-friendly smoothie.
Type O: Also known as the "hunter," D'Adamo purports that people with this blood type should eat a high protein diet rich in red meat, fish, poultry and some fruits and vegetables. This precursor to the paleo diet cautions type Os against eating grains, legumes and dairy products.
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
Breads, muffins, and even wheat-free breads are not good for type O's, since most contain some wheat. Essene bread, made from sprouted wheat prepared at a low temperature, can be absorbed and digested by type O's because the gluten lectins (found in the seed coats) are destroyed by the sprouting process.
Type O reacted most to dairy, eggs, gluten grains, and nightshades. Type AB reacted most to nuts and beans, seafood, eggs, and dairy; while A2B also reacted to gluten grains. Type Rh‐negative was most reactive to eggs, dairy, nuts and beans, and gluten grains.
Seafood is an excellent, low fat source of protein. Cold water fish, which are rich sources of Omega 3 fats, such as cod, mackerel, tuna and salmon are beneficial for inflammatory diseases like arthritis, eczema and asthma. Type O's often have under-active thyroid function, and the iodine in seafood is very beneficial.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Type A individuals following the Blood Type diet are instructed to avoid all dairy products and eggs.
Excessive sugar consumption (especially sucrose and fructose) can dramatically increase triglycerides in the blood (a real problem for blood type O).
(Beneficial): Pumpkin seeds, Walnuts. (Neutral): Almonds, Almond butter, Chestnuts, Filbert, Hickory, Macadamia, Pecans, Pignola (pine), Sesame butter (tahini), Sesame seeds, Sunflower (butter, seeds).
People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders.
O negative blood is valuable because it can be transfused to anyone, regardless of their blood type.
Blood type O-negative
O-negative blood type is most common in the U.S. among Caucasian adults, at around eight percent of the Caucasian population, while only around one percent of the Asian population has O-negative blood type. Only around seven percent of.
Plums, prunes, and figs are very beneficial for type O's. Red, blue, and purple fruits tend to cause an alkaline, rather than an acidic, reaction in the digestive tract. Type O's digestive tract needs the balance of the alkaline to reduce the possibility of ulcers and irritations of the stomach lining.
According to the blood type diet, O negative individuals should focus on a high-protein diet that includes lean meats, fish, and vegetables. Here's a breakdown of the best foods for O negative blood types: Lean meats: beef, lamb, veal, venison. Fish: cod, herring, mackerel, salmon, sardines, trout, tuna.
Eating almonds may be a good choice for people with O-negative blood. In his book "Eat Right 4 Your Type," Dr. Peter J. D'Adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type.