Healthy options for kidney disease are protein, egg whites, fish, unsaturated fats, fresh or frozen fruits and vegetables, apple juice, grape and cranberry juice, light colored soda. The amount of protein intake per day varies depending on the stage of kidney disease.
Your body needs protein to build tissue and stay strong, so eat the right amount without eating an excess. Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs.
Eggs: perfect for meals or snacks
Eggs are the perfect protein for people with kidney disease. Keep hard-boiled eggs on hand but turn up the flavor meter and switch things up. “Deviled eggs are a great side snack,” says Chef McCargo.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
A kidney-friendly diet should limit sodium, cholesterol, and fat, and instead focus on fruits, vegetables, whole grains, low-fat dairy, and lean meats (seafood, poultry, eggs, legumes, nuts, seeds, and soy products), says Maruschak.
In the United States, diabetes and high blood pressure are the leading causes of kidney failure, accounting for 3 out of 4 new cases.
Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill. Eating tomatoes will not have an effect on forming kidney stones.
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
TLC include limiting dietary cholesterol to <200 mg per day [21] which equates to 2–6 whole eggs per week; however, little benefit has been demonstrated in implementing these established lipid lowering recommendations superimposed on the standard renal diet [48].
As a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in an omelet or a deviled egg occasionally.
Mushrooms are rich in Vitamin D and are essential to regulate kidney function and help prevent kidney disease.
Beta-Carotene Benefits
Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections, according to Dr. George D.
For those who already have CKD, the National Kidney Foundation confirms that it's OK to drink coffee in moderation (maximum 3 cups per day). In fact, in the studies we mentioned above, coffee was associated with a lower risk of dying from kidney disease.
Grilled beef, pork, chicken and seafood
The protein in meat contains all the essential amino acids, so regardless of the portion for a high protein dialysis diet or low protein chronic kidney disease diet, it is one of the best sources of high quality protein.
Despite the nutritional benefits of potato tuber, patients with chronic kidney disease (CKD) should limit the consumption because of its high potassium content.
Individuals with kidney disease should limit their intake of yogurt because it is high in potassium and phosphorus. Yogurt is high in protein, a nutrient that dialysis patients require. It's also high in calcium and vitamin D.
Whole grains and whole wheat are both great options for people with kidney disease. Both whole grain and whole wheat products contain the entire kernel. Whole wheat refers to products that are only using whole wheat kernels.
Life Expectancy by Sex
For a 60-year old woman, stage 1 life expectancy is 18 years, while stage 2 is only one year less. For stage 3 kidney disease, her life expectancy would be 11 years.
Smoking, excessive alcohol consumption, high blood pressure, and high blood sugar (diabetes) all harm the kidneys and can lead to chronic kidney disease. If you are leading a heart-healthy lifestyle (regular exercise and a nutritious plant-based diet), that will help protect your kidneys.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.