Our electrolytes – sodium, potassium, and chloride – drive every intracellular process like pistons of an engine. Without salt, the human body cannot produce energy, maintain blood pressure, or even regenerate. Salt is especially critical in treating adrenal fatigue.
When there is deficient sodium and excess potassium, diminished adrenal activity will take place. Many people's adrenal function will improve by increasing their electrolyte function.
And, in adrenal fatigue, this electrolyte imbalance is quite common. What happens with AFS is that, as the adrenals get weaker, their aldosterone output is compromised, just like with cortisol output. And when your aldosterone levels drop, you retain less sodium, and you then lose more water.
Adrenal Fatigue Syndrome often takes a decade or more to develop. It is important to allow the body time to recover. A few months of recovery is considered a short time within this time horizon. Time is a great healer when the body is given the proper nutrients along with proper lifestyle and dietary protocols.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
The Benefits of Magnesium for Adrenal Fatigue
Supporting the adrenal glands will not only help with the rebalancing of the Cardionomic circuit, it will improve your health overall and also give you some relief from the frequently debilitating adrenal fatigue symptoms, such as depression, anxiety, and brain fog.
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
Vitamin C. Subclinical vitamin C deficiency is probably the most prevalent deficiency we see in AFS. The adrenal glands actually contain one of the body's highest concentrations of vitamin C, and so, if there's deficiency, that's also where it's needed the most.
B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol.
No cell in the human body can function without salt. Our electrolytes – sodium, potassium, and chloride – drive every intracellular process like pistons of an engine. Without salt, the human body cannot produce energy, maintain blood pressure, or even regenerate. Salt is especially critical in treating adrenal fatigue.
Cortisol Affects Electrolytes
Cortisol acts as a diuretic, which leads to water and potassium excretion and sodium retention. It increases potassium excretion in the intestines as well (which might affect the gut flow) [3].
Adrenal Fatigue Symptoms
fatigue, particularly upon waking, with intermittent “crashes” throughout the day. poor stress response and mood regulation. cognitive issues or “brain fog” increased energy levels in the evenings.
When designing an adrenal fatigue workout routine, I recommend starting with three to four days of exercise a week for twenty to thirty minutes each day. Since exercise is not a one size fit's all activity, you will need to experiment and find what works for you. How: Think about exercise as a tool to help uplift you.
ACTH Stimulation Test This is the most specific test for diagnosing adrenal insufficiency. Blood cortisol levels are measured before and after a synthetic form of adrenocorticotrophic hormone (ACTH), a hormone secreted from the anterior pituitary, is given by injection.
Think cereals, pastas, chips, crackers, cookies, juices, and sodas. A body suffering from adrenal fatigue will send signals that these are good, but they aren't. They provide a quick energy spike and then a crash. This blood sugar roller coaster will undermine adrenal healing Every.
To achieve optimum hydration for adrenal fatigue recovery, it is important to bath the body internally with ample water balanced with electrolytes. About one quart (32 ounces or four glasses of 8 ounces each) of pure filtered water per day for every fifty pounds of body weight is the recommended minimum.
This can create a significant imbalance in your sodium-potassium levels, thus, consuming potassium-rich bananas can worsen the situation. That's why if your suffering from Adrenal Fatigue, experts typically advise you to avoid or limit your banana intake.
Healthy fats and nutrient-dense foods provide the best nutrition for your adrenal cleanse. So, increase eating lots of vegetables, legumes, coconut oil, fatty fish, avocados, along with nuts and seeds. Herbs such as Ashwagandha and borage can help to restore your adrenals.
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.