While many apples and grapes are regarded as OK for someone with acid reflux to eat, it is wise to avoid particularly sour varieties of these fruits as well. Don't worry: you don't need to avoid all of your favorite fruits to find relief from your heartburn.
Potential Health Drawbacks of Grapes
Additionally, while grapes are mildly acidic, some people with acid reflux, GERD, or other digestive issues may experience discomfort after eating acidic foods, including grapes.
1. Noncitric Fruits. Noncitric fruits such as melons, apples, pears, and bananas are less likely to trigger reflux symptoms. Bananas are especially good for neutralizing stomach acids because they are high in potassium and low in pH (acidity).
Lemons, oranges, limes, and grapefruit are all foods that can make your GERD symptoms worse because of their citric acid content. Pineapple is another fruit high in citric acid you might want to avoid in order to manage your symptoms.
The answer to this question is yes, white grape juice does contain acid. However, the acidity level of white grape juice is generally lower than that of other types of fruit juice. This is because white grapes are less acidic than other types of grapes.
Apples have a pH level of around 3.5 (moderately acidic) and are slightly less acidic than lemons and other citrus fruits; however, they are more acidic than bananas and grapes. Most don't consider apples an acidic food, but there are two different types of acids in them: malic acid and ascorbic acid (vitamin C).
Among the three fruit juices compared, grape juice was found to be more acidic with a pH of 2.22–2.81 compared to the pH of orange juice (2.48–3.06) and pineapple juice (2.51–3.91).
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms. Whole Grain Rice: Whole grains are great to absorb the acids causing reflux, and rice is one of the most absorbent.
Acid reflux can cause a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it.
Some people with GERD find that the yolk of the egg aggravates their symptoms. The good news is that you can easily enjoy just the egg whites. To avoid butter and oil, eat just the white of a hard boiled egg. A light scramble in a little bit of butter or coconut oil is another option.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Banana is considered to be an alkaline food because of its high potassium content. A ripe banana can combat stomach acid and coat stomach lining to help prevent heartburn and other reflux symptoms. However, for some people, bananas can be a trigger, particularly if the banana is not yet ripe.
Fiber. To keep foods soft, raw fruits and vegetables can be replaced with canned and frozen fruits—like applesauce and fruit cups. Avocados and bananas also work well. Soups and broths will help soften squash, potatoes (without the skins), carrots, peas, and other vegetables.
Chocolate contains a chemical called methylxanthine from the cocoa tree, which is similar to caffeine. It relaxes the lower esophageal sphincter, which causes acid reflux. Peppermint, garlic and onions relax the lower esophageal sphincter causing acid reflux.
Grape has a pH value that ranges from 1.9 to 4 which makes it an acidic fruit. Grapes contain high amounts of malic, tartaric, and citric acids. These acids are at their highest concentration when the grapes are unripe.
Whole grain foods like oatmeal, bread, and brown rice are healthy, hearty ways to combat occasional heartburn. These complex carbohydrates not only help absorb acid in the stomach, but they're also full of vitamins and minerals.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets. Lean chicken and meat: Order or cook it grilled instead of fried. Plain breads and cereals: Skip overly processed carbs with high-fat ingredients like muffins and croissants.
You could get an upset stomach (if you overdo it).
According to Reid, this usually happens because of the high amounts of fructose in grapes (about 12.3 grams per cup). "Fructose is a natural sugar found in fruits that can cause gas when consumed in high amounts," says Reid.
Coconuts: one of the least acidic fruits
The advantages of eating coconuts are becoming more widely understood. Coconuts have been linked to some health benefits, including improving brain function and protecting against heart disease and stroke. They are one of the least acidic fruits.