Because pizza is such a versatile meal, it can be much healthier than hot dogs. If you are in the mood for satisfying comfort food that is also relatively healthy, opt for pizza made with cauliflower crust, light tomato sauce, low-fat cheese, and veggie toppings.
Up to 80 percent of the calories in regular hot dogs come from fat, and much of it is the unhealthy saturated type. Regularly eating processed meats like hot dogs has been linked to increased risk of heart disease and colon cancer.
From a calorie standpoint, the hot dog is the winner. From an overall perspective, the hamburger is a better option. A 4-ounce hamburger has about six times the amount of protein as a hot dog, with about a quarter of the sodium. Nutritionally, that's a better balance.
Because pizza is such a versatile meal, it can be much healthier than hot dogs. If you are in the mood for satisfying comfort food that is also relatively healthy, opt for pizza made with cauliflower crust, light tomato sauce, low-fat cheese, and veggie toppings.
But compared to a hotdog, which is often just meat, bread, and a condiment, pizza can offer a lot more nutritional value. That's because pizza includes a wide variety of ingredients: the essential ingredients, the bread, the sauce involved, and different types of cheese.
But the occasional frankfurter is an acceptable allowance, nutritionists and dietitians said, so long as it's not a staple of your diet.
The World Health Organization's International Agency for Cancer Research (IARC) reported ham, hot dogs and other processed meats may contribute to colorectal cancer. Hot dogs also are high in saturated fat and sodium. Just one hot dog can contain over a quarter of your day's sodium allowance and over 14 grams of fat.
In 2011, the World Health Organization (WHO) concluded that processed meat of any kind was a Class 1 carcinogen (the same classification as cigarettes) and that fresh (“red” or mammalian) muscle meat was a Class 2 Carcinogen.
Hot dogs are often made of combinations of different meats, including poultry. However, some of the most popular types of hot dogs in the United States are 100 percent beef, turkey, chicken, or pork. Also popular are corn dogs, hot dogs with cheese, and vegetarian hot dogs.
Specifically, three main dietary factors accounted for more than half of all diet-related deaths: low consumption of whole grains. low consumption of fruits. high intake of sodium.
According to the Food and Agriculture Organization of the United Nations (FAO): "The raw meat materials used for precooked-cooked products are lower-grade muscle trimmings, fatty tissues, head meat, animal feet, animal skin, blood, liver and other edible slaughter by-products."
Applegate Great Organic Beef Hot Dog Uncured
These tasty hot dogs are free of nitrates and have only 110 calories and 9 grams of fat per serving. Organic versions are also available and Applegate uses 100% grass fed beef and zero antibiotics in all their products.
You may want to skip the toppings on your next hot dog, or skip it altogether: Health researchers at the University of Michigan have found that eating a single hot dog could take 36 minutes off your life.
Hot Dogs Are Not a Health Food
Traditional hot dogs have no health benefits, and when it comes to your health, they should probably be sold with warning labels. But the good news is that if you have a hankering for a hot dog, there are plenty of healthier alternatives that you can feel good about enjoying!
In the blue zones, people eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.
Hot dogs taste damn good.
The special blend of meats and spices always makes for a delicious meal. Every time. Add the condiments you love like a sweet relish if you're from Minneapolis; mustard, pickles, tomatoes, and onions if you're from Chicago; and ketchup if you dare. The taste combination makes your mouth smile.
Some hot dogs are made of only three ingredients: beef trimmings, salt, and seasonings. However, many hot dogs can also contain fillers, preservatives, and other artificial additives. Along with considering what hot dogs are made of, you should also consider the quality of the ingredients.
According to new research, each hot dog you eat could be costing you 36 minutes of your life. For the study, researchers ranked more than 5,800 foods based on their impact on human health and the environment. They found beef and processed meats to be especially harmful (looking at you, hot dogs).
More expensive brands generally had more meat. All hotdogs contained other tissue types (bone and cartilage) not related to skeletal muscle; brain tissue was not present." Bonus figure from the full text: "Fig.
Though Spam is convenient, easy to use and has a long shelf-life, it's also very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals. Additionally, it's highly processed and contains preservatives like sodium nitrite that may cause several adverse health effects.
Next, hot dogs are often very high in sodium. You may be biting into 600 grams between that bun, and that's not good for your heart. Now, the worst news: Research shows regularly eating processed meats (like hot dogs) raises your risk of certain cancers, like stomach, bladder , breast, and especially colorectal.
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The Clear Labs hot dog study found human DNA samples in 2 percent of the 345 hot dogs and sausages. Two-thirds of that human DNA was found in vegetarian hot dogs.
Meat including Pork (74%), Water, Frankfurt Premix (Potato Starch, Salt, Thickener (1440), Soy Protein, Mineral Salts (450, 451, 452), Vegetable Gums (407, 412, 415), Food Acid (331, 262), Dextrose (Maize or Tapioca), Antioxidant (316), Vegetable Powder, Fermented Red Rice, Preservatives (250. 220 (From Soy)).