Not all introverts are shy. In fact, some have excellent social skills. 1 However, after engaging in social activities, an introvert will be emotionally drained and need time alone to "recharge" their emotional batteries.
One common myth about introverts is that they're shy. Some introverts may be shy, but this is not the case for all introverts. Other myths include: Introverts are unfriendly.
Introverts are often described as quiet, reserved, and mellow, and are sometimes mistaken for being shy. While some introverts certainly are shy, people should not mistake an introvert's reserve for timidity.
While an introvert may be shy, being an introvert and being shy are not the always same. While a shy person feels uncomfortable, nervous, bashful, timid, insecure or self-conscious around other people, the introvert has a high preference for silence and solitude, as a personality trait.
Introverts seek depth in relationships rather than breadth. Introverts need time to recharge and reflect following time socialising, for example, after a busy day at school or a birthday party. Just because introverts are quiet doesn't mean they lack vibrancy are cold-hearted or standoffish.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
In 2011, research by psychologists Jennifer Grimes, Jonathan Cheek, and Julie Norem broke introversion into four main types: social introvert, thinking introvert, anxious introvert, and restrained introvert.
Introverts struggle with the fast pace of many organizations and offices without walls can be rough for introverts who prefer to go inward to do their best thinking. If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings.
Introverts can be perfectly happy on their own, or terribly lonely in a crowd. A lot of the time, introverts need solitude and quiet to recharge themselves. This can make it harder for them to create and maintain social connections, and there can be a point where “alone” becomes “lonely”.
Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.
Being an introvert doesn't necessarily mean you're socially awkward, but the two do sometimes overlap. Certainly, as in my case, the fear of feeling anxious and awkward in social settings can cause us to lean into our introversion.
Being an introvert is often considered weak. They aren't quite as good as the extroverts, who just seem to breeze through life. But that's not true, there is nothing wrong with being an introvert. The main problem is with society, which doesn't see it in the same way.
Unlike shy people, Introverts are not necessarily bound by fear. If Introverts choose not to speak, it's because they prefer not to rather than because they are afraid. The other side of that coin is that there is nothing basic to their makeup that stops Introverts from talking as much as they like.
Because someone is introverted it doesn't automatically mean that they lack confidence, they lack self-belief, or that they are shy. Introversion is NOT something that has to be gotten over or grown out of.
When they feel that the person they are interacting with shares similar preferences and insights (for any topic or matter), those introverts become excited to share more of their thoughts. They might end up talking a lot, especially if it's something that the introvert is truly passionate about.
It is generally stated that about 70 percent of all highly sensitive people are introverts, but that as much as 30 percent are extroverts. So introversion and high sensitivity are not necessarily always linked. The sensitivity to stimuli is slightly different for introverts than for HSPs.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
One of the biggest struggles for introverts is small talk. Since they are not like an extrovert who thrives on talking and meeting new people, they find it difficult to engage in quick exchanges about the weather or how someone's day is going.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
Introverts are good at understanding their emotions and regulating their behavior. They're also particularly skilled at reading other people, an emotional intelligence skill that serves them well in relationships.