Introversion and Happiness While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introverts can be perfectly happy on their own, or terribly lonely in a crowd. A lot of the time, introverts need solitude and quiet to recharge themselves. This can make it harder for them to create and maintain social connections, and there can be a point where “alone” becomes “lonely”.
Studies show that introverts tend to feel happier overall when they step out of their comfort zone and socialize from time to time. Make an effort to include the introvert in your life by inviting them to socialize, even if you don't think they'll say yes.
Introverts enjoy activities they can do alone or with just a few others. So, it's not surprising that so many introverted, gifted children love to read. They also tend to prefer activities that allow for creative expression, like creative writing, music, and art.
Not Understanding Their Needs. Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time ...
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
Introverts are mighty with our silence because it allows us to process our thoughts for a longer period of time, permitting us to come up with unique ways of solving problems. Additionally, we request people's attention through our silence, giving us the upper hand, as we control how they respond to us.
They're observant
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Introverts Don't Have Low Self Esteem
Another common misconception about introverts is that they are quiet and reserved because they have low self-esteem or lack self-confidence.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
Being an introvert just means that you prefer socializing differently than extroverts. Typical introverts like to spend social time with small groups rather than large ones, which may feel overwhelming and draining to them. They also tend to want to discuss “real” issues rather than making small talk.
On the other hand, for introverts sleep is something that they seek, that they want. Introverts like the quiet time that sleep gives them, they like the ability to focus their energy inwards, they want to dream and to analyse their dreams when they wake.
Causes of Introversion
Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. This part of the brain helps you remember things, solve problems, and plan ahead. Introvert brains also react differently to dopamine than extrovert brains do.
Your perfectionistic introvert tendencies get in the way.
We're dreamers — and often idealists — placing high expectations on ourselves and those around us. Our focus is often so sharp and our energy is so limited that if we choose to commit to another person, it better be good.
In social situations, they will strive to protect you.
Introverts are considerate individuals who care about the comfort of others, especially in social situations. They often introduce themselves to others before introducing them to you, in order to assess how much time or energy it would take to get to know them.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
There are many ways to express yourself as an introvert. It can be through many different mediums, such as comedy, painting, singing, acting, and so on. You may feel as though you aren't creative enough, or outgoing enough, for certain outlets.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.