Introverts can be perfectly happy on their own, or terribly lonely in a crowd. A lot of the time, introverts need solitude and quiet to recharge themselves. This can make it harder for them to create and maintain social connectionsSocial connection is the experience of feeling close and connected to others. It involves feeling loved, cared for, and valued, and forms the basis of interpersonal relationships. Increasingly, social connection is understood as a core human need, and the desire to connect as a fundamental drive.https://en.wikipedia.org › Social_connection
In a new study, scientists found that the brains of introverts don't pay much attention to human faces, a reason why they prefer to remain alone while their socially outgoing counterparts love the company of others.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Introverts are people who get their energy from spending time alone, according to Dr. Jennifer Kahnweiler, author of The Introverted Leader: Building on Your Quiet Strength. “It's kind of like a battery they recharge,” she says. “And then they can go out into the world and connect really beautifully with people.”
Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
As introverts, too much socializing wears us out. Sometimes we are just not in the mood to see people, and we need downtime to re-energize ourselves. We feel happier and freer when we are not dragged into things we don't want to do. When you're single, you can stay home whenever you want.
You feel really tired or extra anxious.
Since introverts get their energy from being alone, too much time around people is incredibly draining, and over time, it can take a tremendous toll. Social exhaustion might show up as severe fatigue, extreme anxiety, crying more often, or resentment.
This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.
Whether it's making small talk to the point of feeling drained or just having a busy day at work, life can be exhausting for both introverts and highly sensitive people. It's not unusual for them to feel quite tired and mentally fatigued at the end of the day, and they may even need more sleep than others.
Because they are naturally very observant and thoughtful, introverts are also excellent listeners. Great leaders don't just talk, they listen intently — to their employees, consumers, and anyone else around them. They're vocal about their ideas but are also open to feedback and change.
Introverts are the best listeners.
They pay attention and listen hard — and will remember what you tell them in excruciating detail. They are fully present, and because they listen well, they can quickly get to know the real you, and even give you excellent counsel on problems (because they really get the gist of it).
While it's true that both types of personality can experience problems with their mental health, it's widely accepted and proven that introverts are more susceptible to depression than many other personality types.
The common misconception is, that introverts don't enjoy our lives. But the fact is, they do; and probably You don't know it, Just because they don't show it. Each individual has a different definition of enjoyment and so, what might be your way of fun and expression need not be someone else's too.
According to research, introverts make excellent life partners due to the value they bring to their associations. If you're looking for a substantive relationship, you should consider dating introverts. However, to ensure the process is successful, you'll need some introvert dating advice.
We take things slowly.
Introverts tend to open up to new people more slowly than extroverts. We may be slower to make a move, like asking you out or getting physical. Also, we may be slower to reach relationship milestones, like saying “I love you” for the first time or proposing.
Introverts can still enjoy socializing and form deep, lasting relationships with others, but they may have many different needs when it comes to dating and cohabitating. Extroverts, meanwhile, are often the life of the party and get their energy from interacting with other people.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
The truth is pretty simple: Being an introvert is normal and healthy. 30 to 50 percent of the population is introverted. Being an introvert does not mean you're shy or have social anxiety.
Big Crowds
Swarms of strangers can be a fear for many people for various reasons, but it is particularly common for anxious introverts. Introverts gather their energy from being alone, but that doesn't mean the “all alone in a crowd of people” thing always works.
You might feel physically tired, stressed, angry, or irritable. Social exhaustion can feel like hitting a wall. You may feel as if you don't have the energy to get out of bed, let alone be in a room with other people.
If you're an introvert, you likely possess emotional intelligence skills that your more gregarious counterparts secretly admire, and rightly so. Introverts are often misread as people who wish they could change.