Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Mental health issues are more common among introverts because it is hard to find completely isolated environments, according to Dr. Rice. Introverts often feel things deeply, and without proper settings for self-care, this can lead to mental health issues.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
“Being an introvert is actually a strength because they do take that time to process and filter their responses,” says Owens. “And they tend to be better active listeners and strategic thinkers.”
Being an Introvert is Normal
Many people grow up with misconceptions about what it means to be an introvert. The truth is pretty simple: Being an introvert is normal and healthy. 30 to 50 percent of the population is introverted.
Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
Potential awkwardness in social settings: Introverts may feel awkward in larger groups of people, says Steinberg. Introverts are often misunderstood as well, says Dragonette — people may assume they're unfriendly or aloof due to their more internal, observant nature.
You're an introvert.
It gets better. As an adult, you now leverage your strength for processing, contemplating and thinking things over, which is a trait of highly intelligent people. In fact, more than 75 percent of people with an IQ above 160 are introverted.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Being an introvert isn't an all-or-nothing stamp on your personality. Psychologists think of introverts as falling somewhere on a scale. Some people are more introverted than others. Other people fall right in the middle of the scale.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Studies suggest that there are just as many introverts as extroverts, but they are less visible and certainly less noisy. First and foremost, introverts seek out and enjoy opportunities for reflection and solitude; they think better by themselves.
Casual sex is sometimes a no-go.
In other words, according to Dembling, introverts “like to jump into the deep end.” Rather than devoting their time and social energy to someone they're never going to see again, introverts commonly favor being around those they've cultivated an intimate, personal relationship with.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Introverts love alone time and need it to recharge. If an introvert is not looking for a relationship and prefers to be single, it's important for others to respect that.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Those with Autism are More Than Likely Not Introverted
In fact, many with autism actually enjoy being next to those that they love and holding new friendships with others who they come across. Some people who have autism may also be introverts, but the two are not directly linked to go hand in hand.
Not only is Einstein one of the most famous scientists in history, but he was also a known introvert. Leaning into his introverted nature, Einstein believed that his creativity and success came from keeping to himself. He said, “The monotony and solitude of a quiet life stimulates the creative mind.”
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.
While your solitude is necessary, you have too much to offer to hide out from the world! What is this? Introverts can have strong personalities too. Accept your personality as it is.