There's a common misconception that introverts aren't social. In fact, introverts can be just as social as extroverts. The difference between the two is that introverts lose energy when they're around people and recharge by spending time alone, while extroverts gain energy by spending time with other people.
Although not all introverts are socially anxious, it's not uncommon for them to experience some level of either general anxiety or social anxiety. I am one of those socially anxious introverts, and here are 13 struggles that I face on a regular basis.
The main differences between introversion and social anxiety are: Introverts recharge and feel energized when they are alone whereas social anxiety is a fear of social interactions. You are born with introversion, it is a personality trait. Social anxiety is developed based on your environment.
People who are natural introverts often feel pressure to change. They worry that they are not outgoing enough, and so sometimes they push themselves to socialize in ways that cause them more stress than enjoyment.
Overall findings show introverts are more vulnerable than extroverts to depression and decreased mental well-being.
ISFJs are the most people-oriented introverts. They are very caring and loyal individuals who strive to create a pleasant environment for everyone around them. ISFJs have strong social skills and can usually read other people's feelings and offer support in difficult situations.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Introverts are not the type to wear their hearts on their sleeves. Instead, we often have our guard up, and it can take a lot of one-on-one time for us to finally let down those walls. This can make dating difficult, especially when the other person wants to know more than we're willing to share.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
They avoid eye contact or don't maintain it for long.
Not all introverts are shy or have social anxiety, but some do. Introverts who truly feel uncomfortable in crowds often have a hard time maintaining eye contact. Plus, they don't want to encourage others to talk to them.
Extreme introverts are far quieter than typical introverts. People often mistake the trait for shyness. Their quiet demeanor is usually motivated by the need to carefully take in and process what others are saying and doing around them.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
While introverts may appear to lack social skills or be antisocial, neither is true. Their style of social interaction is simply different from that of extroverts. They tend to listen more than they talk and are excellent listeners.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Sexually. Studies show that extroverts get laid more often than introverts (sorry, shy guys). The data suggests extroverted men have sex 5.5 times a month, while introverted men only get it on 3 times per month.
Are introverts attractive? Yes, and their gentle personality is one of those reasons. Introverts appeal to people because they're easy to be around. Even though it's a common misconception that they're stuck up, their aura is indeed welcoming.
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
Being an introvert is often considered weak. They aren't quite as good as the extroverts, who just seem to breeze through life. But that's not true, there is nothing wrong with being an introvert. The main problem is with society, which doesn't see it in the same way.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
1. ESFJ. People who fit the ESFJ personality type can usually be recognized by their big hearts and kindly manner. ESFJs are warm and welcoming and their love of tradition means they value good old-fashioned manners highly.