The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).
If you are having cornflakes on a daily basis, some of the side effects of cornflakes include higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. According to the National Library of Medicine, excess sugars even lead to chronic diseases.
Cornflakes contain high fructose corn syrup (HFCS), which has a glycemic index making it unsuitable for daily consumption. Cornflakes may be low in fat, but they have a high sugar content which promotes insulin spikes and impair glucose tolerance. It is linked with an increased incidence of type-2 diabetes.
Kellogg's Special K (Original)
Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. They taste really sweet too, so there will be no need for extra sugar, and you'll be full until lunchtime.
Unfortunately, the glycemic index of corn flakes is very high i.e. 82. High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels. This contributes to the high risk of type 2 diabetes. Therefore, it won't be wrong to say that corn flakes are not healthy.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.
It's a source of essential nutrients Iron, Zinc, B Vitamins and Folate with no artificial colours, flavours or preservatives. Fodmap Friendly, suitable for vegans and vegetarians.
Which brand of cornflakes is the best? Kellogg's and Bagrry's are the two best cornflakes brands.
Cornflakes
Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Kellogg's Corn Flakes is a nourishing and tasty ready-to-eat breakfast cereal which is High in Iron, Vitamin C and key essential B group Vitamins such as B1, B2, B3, B6, B12 and Folate.
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.
Today, the largest cereal brand in the United States, according to research by Zippia, is Cheerios, with a revenue of $18.126 billion and 139.1 million boxes sold in 2021.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
How much sugar in Weet-Bix? Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).
There is not a direct equivalent to Weetbix in the USA. Some specialty stores however will stock UK Weetabix or Australian Weetbix. The most similar American breakfast cereals are Shredded wheat, Unsweetened Wheaties, and Wheatie Flakes.
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
Most corn flakes in the market contain sugar, which can lead to a spike in blood sugar. They also contain low protein, so they will not increase insulin secretion and normalize blood sugar. Instead of taking the regular cornflakes, you can go for other healthy alternatives like whole grain corn flakes.
1. Kellogg's Honey Smacks. What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks.