Those who succeed in life are mentally tough. The Navy Seals, for those who have never heard of them, are the U.S. Navy's principal special operations force. Their job is physically, emotionally, and mentally demanding. Most of the people who try out for the Seals don't make it.
Mental toughness and resilience is a key quality in athletes that are revered and successful in their chosen sport. The US Navy SEALs resilience is renowned, they are some of the most mentally tough people in the world.
The Navy SEAL Mindset: Courage, Confidence, Perseverance, Resilience.
Navy SEALs commonly engage in “box breathing”—in for four counts, holding for another four, then exhaling for four—to control their physiological response to stress. Or try tactical breathing—through the nostrils and counting to four for each inhale and exhale.
Army Green Berets — "Special Forces"
They have about as much street-cred as numbered SEALs and Force Recon, depending on who's doing the talking. Notably, Green Berets have some of the toughest initial training in the entire military (at the risk of drawing the ire of SEALs and Marine Recon).
While the route to SEALs training is more direct than for the Rangers, each training is more intensive. To be considered for SEALs training, candidates must meet a series of strict physical criteria and pass several tests.
SEAL Team 6, officially known as United States Naval Special Warfare Development Group (DEVGRU), and Delta Force, officially known as 1st Special Forces Operational Detachment-Delta (1st SFOD-D), are the most highly trained elite forces in the U.S. military.
According to the article, the SEALs are fearless because of the training they undergo. Their secret is what psychologist call habituation. This simply means the more you're exposed to something that you initially fear, they less it will fear you and eventually you become immune to it. You get used to it.
Joining the U.S. Navy as an elite SEAL member requires vigorous training. The Navy seal training program is one of the most difficult human conditioning and military training tests in the world. During this program, students overcome obstacles designed to test their stamina, teamwork, and leadership.
It's called box breathing- it is routinely used as one of the stress-reducing techniques and is highly endorsed by none other than the U.S. Navy SEALs. One can imagine the cost of anxiety and being unfocused at a job as a navy SEAL, box breathing is a way to stay calm and focused and therefore alive!
The Navy requires an AFQT score of at least 35. Men who succeed at BUD/S traditionally have AFQT scores of 78 or better. The 78th percentile on an IQ scale roughs out at about 112. Anecdotally, many successful SEALs run in the high-120 IQ range.
It is their mental toughness, refusal to quit (GRIT), and self-discipline that makes them stand out and earn the right to wear the Trident. But that is only the beginning. From there the skills are constantly reinforced and improved through realistic, difficult training, and actual combat missions.
Experts say that your fears could be holding you back from success. No one is immune to anxiety, not even Navy SEALS. Jocko Willink spent 20 years in the U.S. Navy SEAL Teams, and he served in one of the most highly decorated special operations units of the Iraq war — and he has experienced fear throughout his career.
The big four include breath control exercises, mental control exercises, visualizing success, and setting SMART goals.
The Navy SEALs (Sea, Air, and Land) special warfare sailors must also be smart and rugged, but their training is at a much different and higher level than that of Marines.
“It's very, very difficult during 'Hell Week. ' You get 4 hours of sleep. You're not allowed to have any caffeine. Throughout the entire week, you're hungry, you're cold, you're sandy, you're wet, just the lack of sleep.
SEAL basic training has earned a grueling reputation, in part because of a notoriously high failure rate. Nearly 70% of enlisted SEALs fail, mostly by hell week. But Naval Academy officers have an 89% success rate, mainly because they go through years of training and evaluation before they arrive.
SEAL training is brutal by design, according to the U.S. Navy. SEALS have a high risk of mortality and must be equipped to complete nearly impossible missions. Over the course of one year, you will be subjected to physically punishing activities, extreme temperatures, mental fatigue and sleep deprivation.
Attacks by seals are rare, but the animals can become aggressive and unpredictable if they feel that they or their young are threatened. Last year, the City of Cape Town issued a warning to visitors not to approach or feed the native fur seals. The advisory came after a teenager was attacked, and one seal was killed.
As you can see from above, Navy SEALs training is extremely hard and rigorous, and only the toughest candidates can pass it. Also, not only do they need to be strong, fast, trained, but they also need to be smart and deadly. All of these make them the best fighters in the world in a street fight.
That's because SEALs don't typically talk. The Navy's elite commandos aspire to be what they call “silent professionals,” who execute the toughest military missions and then fade without a word into the shadows. If a SEAL was not only talking, but publicly insulting the top admiral, something was up.
SEAL Team 6, officially known as United States Naval Special Warfare Development Group (DEVGRU), and Delta Force, officially known as 1st Special Forces Operational Detachment-Delta (1st SFOD-D), are the most highly trained elite forces in the US military.
Both operate very similarly, but where they conduct their operations usually varies. SEALs are used more for missions involving leaving and returning from/to a water source, whereas Delta Force is focused more on land operations.
1. Chris Kyle – BUD/S Class: 233. Kyle was the most lethal sniper in US history, and his life was adapted into a major motion picture. Kyle makes number one on the list of most famous Navy SEALs because his actions in Iraq raised the standards for what a SEAL is capable of.
The most elite special operations forces in the U.S. are known as the Green Berets, and while that alone is enough to spark debate, there's great reasoning behind it. Training includes harsh mental and physical undertakings, including the school that's widely regarded as the hardest: Combat Diving.