Night owls were also found to have less subjective well being, meaning they're less happy overall. While these findings might trouble late nighters, Lane said that simply being a night owl doesn't mean a person will experience depression, schizophrenia or unhappiness.
“Evening-oriented individuals show greater difficulties in self-regulation, together with a reduced ability to process and regulate negative emotions,” according to the study.
Waking up naturally means your body is in tune with your daily schedule. If you are a night owl, more than likely, you are at odds with the daily grind. And that can take its toll, leaving you more likely to become depressed and more likely to become anxious over time.
A greater proportion of night owls have been found to exhibit traits of extraversion, narcissism, Machiavellism, impulsivity, novelty-seeking, and risk-taking. Meanwhile, we tend to think of early birds in terms of being conscientious, disciplined, and emotionally stable.
"Then there's the more readily apparent downside to being a night owl: The fact that it can conflict with your family life or professional responsibilities," says Dr. Ayish. "Night owls have been shown to have poorer attention, slower reaction times and increased sleepiness throughout the day.
Morning people really are happier, study finds. A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks. Morning larks wake in the early hours with smiles on their faces and a can-do attitude that befuddles most night owls.
Night owls may be at higher risk for chronic disease, prior research has shown. A 2022 study found night owls were more sedentary, had lower aerobic fitness levels, and burned less fat at rest and while active than early birds.
Studies have shown that people with higher IQs are likely to deviate from familiar evolutionary traits, such as circadian rhythms. Night owls who opt to wake up in the later hours of the day and stay awake until the wee small hours of the morning may be exhibiting a form of evolution.
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps.
Logicians (INTP) (85%), the personality type most likely to agree that they are night owls, tend to take the image of focused dreaminess to the extreme – that is, they get so caught up in their thoughts and ideas that schedules and day-to-day details, like remembering to go to bed, frequently fall by the wayside.
Night owls make up approximately 15% of the population and are most productive late into the evenings. Many are creative and more open to taking risks. While not always true, they may be more likely to: Be sleep-deprived.
After assessing the 420 participants, they discovered that night owls are more likely to have higher intelligence scores.
Is it better to be an early bird or a night owl? As long as you're getting the 7–9 hours of high quality sleep recommended by the National Sleep Foundation each night, it doesn't really matter what time you choose to wake up and go to sleep.
a genetic predisposition, which can cause the tendency to run in families, the person's age, with teenagers and young adults tending to be night owls more than young children or elderly people, and.
“It's important to remember that ADHD is a medical, physiological disorder,” says ADHD expert and physician Patricia Quinn. Some adults with ADHD say, “I like to stay up late because it's quiet, and I can get a lot done.” In other words, daytime distractibility and disorganization can lead to too-late bedtimes.
Other sleep problems reportedly associated with ADHD in children and/or adults include early and middle insomnia, nocturnal awakening, nocturnal activity, snoring, breathing difficulties, restless sleep, parasomnias, nightmares, daytime sleepiness, delayed sleep phase, short sleep time and anxiety around bedtime ( ...
Many people with ADHD are at their best at night. They are most energetic, thinking clearest, and most stable after the sun goes down. The house is quiet and distractions are low.
According to researchers, while a third of the population doesn't have a strongly defined chronotype, 30 percent are ascribed night owls.
Those with an IQ of over 125 tended to go to bed around 12:30 a.m. and wake up around 8:00 a.m. on weekdays, and go to bed around 1:45 a.m. and wake up around 11:00 a.m. on weekends. Those of normal intelligence tended to sleep from 12:00 a.m. to 7:30 a.m. on weekdays and from 1:15 a.m. to 10:15 a.m. on weekends.
People who sleep and wake up late tend to be smarter.
Five years later, he interviewed 15,197 of the original respondents again. This time, they reported when they went to bed and when they woke up on both the weekdays and weekends. He found that people with high intelligence are likelier to be night owls.
In 2018, a large study in the UK found that evening people had a 10 percent higher risk of dying than morning people over a 6.5-year period.
Other well-known night owls include Winston Churchill, Fran Lebowitz, Bob Dylan, Carl Jung, J.R.R. Tolkien, John Travolta, Prince, Christina Aguilera, and, believe it or not, Barack Obama. Some research even suggests that those who stay up late and sleep in regularly are smarter than those who don't.
There is some evidence that early risers are healthier and live longer. Some studies have found that night owls exhibit higher rates of depression, high blood pressure, poor diets and substance abuse. There's also reason to believe that they do, in fact, procrastinate more.