Pears are rich in vitamin C, another immune-boosting antioxidant that can impact our stress hormones. Illness can increase the presence of stress hormones in the body, so foods rich in vitamin C like pears can help fight free radicals, fight illness, and reduce stress hormones.
With all these vitamins and minerals, they have great health benefits – pears are said to help with heart health, digestion and can help with weight loss. Pears and most other fruit help to enhance mental agility, including memory, due to their vitamin C content.
Pears are a soothing, cooling, and Kapha friendly fruit that calms the heart and relieves restlessness.
In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.
Pears contain nutrients
Copper – Copper plays a role in the immune system, nerve function, and in cholesterol metabolism.
Blueberries
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C that have been shown to provide anxiety relief.
Strawberries, raspberries, blueberries and blackberries are loaded with anitoxidants and fiber. Yet it's the high amount of Vitamin C, that makes berries a stress fighting food. Vitamin C assist the body to return blood pressure and cortisol to normal levels after they have peaked.
In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.
Pears. A medium-sized pear contains zero grams of saturated fat, 17 grams of sugar and 6 grams of dietary fiber. So, this fruit and sleep make the perfect pair!
Not only do pears contain flavonoids which may lower risk of Alzheimer's disease, the vitamin C in this fibrous fruit fights off free radicals and oxidative stress in the body. Additionally the copper found in pears help with ones learning and memory function in the brain.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit.
Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
Pears: Things to Remember
The best time to eat a pear is in the morning or breakfast, and you can eat one for lunch too. However, while you can eat pears at night, it's best to not sleep right after eating a pear. It is because the sugar and fibre released in your body by a pear might disturb your sleep cycle.
Eating certain fruits before bed may also help you sleep better. One study found that consumption of pineapple, oranges, and bananas. View Source increased melatonin production about two hours later. Kiwis have also been shown to have some sleep-inducing properties.
Grapes and goji berries are both high in melatonin. The concentration of melatonin does vary based on the variety of grapes, the growing conditions, and the climate, but red grapes tend to be the best source. Goji berries are a superfood native to China touted for anti-aging properties and rich antioxidant content.
Low-iron Fruits
Although they are a little bit higher in iron, mangoes, kiwi, star fruit, peaches, honeydew melon, pears, bananas, cantaloupe, lemons, watermelon, nectarines, blueberries, peaches, strawberries and pineapple are all relatively low in iron as well, containing less than 0.7 milligrams per serving.
Pears are an excellent source of fiber, which is proven effective against heart disease. Fiber from fruits, vegetables, grains, and cereals may reduce the risk for cardiovascular disease by lowering blood pressure and reducing cholesterol.
Pears are one of nature's healthiest options. They contain calcium, iron, and protein and are full of antioxidants and vitamins to support bone, heart, and tissue health.
Citrus Fruits and Strawberries Contain Vitamin C, Which Help Fight Stress. Some studies have found that high levels of vitamin C may help ease stress levels.
The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.