An American doctor wants to dispel the myth that waking up late means a person is lazy. Syed Moin Hassan, M.D., a sleep specialist and fellow at Brigham and Women's Hospital in Boston, is working to destigmatize being a '
Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Some night owls have a preference or habit for staying up late, or stay up to work the night shift.
Insufficient levels of sleep and circadian misalignment can disrupt many bodily processes, putting us at increased risk of cardiovascular disease, cancer, and diabetes.”
According to medical specialists, people who regularly lose out on sleep have a higher risk of developing high blood pressure and other heart problems, such as cardiovascular disease. Lack of sleep can carry other health risks too, such as kidney disease, diabetes, and stroke.
By providing more time to work or study, an all-nighter might seem helpful at first glance. In reality, though, staying up all night is harmful to effective thinking, mood, and physical health. These effects on next-day performance mean that pulling an all-nighter rarely pays off.
If your body and brain fail to rev up until later in the day, you're likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional school and work start times.
Night owls may be at higher risk for chronic disease, prior research has shown. A 2022 study found night owls were more sedentary, had lower aerobic fitness levels, and burned less fat at rest and while active than early birds.
In 2018, a large study in the UK found that evening people had a 10 percent higher risk of dying than morning people over a 6.5-year period.
Sleep deprivation can leave you feeling tired, less creative, and make it more difficult to stay focused on important projects. Sacrificing sleep for work, then working more to make up for lost productivity, can become an exhausting cycle.
Waking up at 3 am is not considered good as it is also known as the Devil's hour. It is believed that at this time strange things happen which includes free passage of two dimensions. This is believed to be the time when the line between the living and the dead thins down.
There is some evidence that early risers are healthier and live longer. Some studies have found that night owls exhibit higher rates of depression, high blood pressure, poor diets and substance abuse. There's also reason to believe that they do, in fact, procrastinate more.
Look up habits of successful people, and one thing comes up over and over: Successful people tend to wake up early. But before you attempt to reprogram your sleepy brain, consider this: While, yes, early birds do get some worms, naturally late risers get some perks, too.
In fact, some studies suggest that night owls tend to possess three personality traits known as the “dark triad.” These traits are psychopathy (psychologically manipulative tendencies), Machiavellianism (a willingness to harm others in pursuit of a personal goal), and narcissism (a self-obsessed personality).
Studies have shown that people with higher IQs are likely to deviate from familiar evolutionary traits, such as circadian rhythms. Night owls who opt to wake up in the later hours of the day and stay awake until the wee small hours of the morning may be exhibiting a form of evolution.
One study of U.S. Air Force recruits aimed to systematically explore the relationship between intelligence and sleep scheduling. After assessing the 420 participants, they discovered that night owls are more likely to have higher intelligence scores.
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps.
Night owls make up approximately 15% of the population and are most productive late into the evenings. Many are creative and more open to taking risks. While not always true, they may be more likely to: Be sleep-deprived.
Types of sleepers: lion, wolf, bear and dolphin. The American sleep scientist, Michael Breus, revised the owls and larks model and identified a total of four types of sleepers. Whoever knows what type of sleeper they are can optimise their daily routine accordingly, thus improving their performance.
Night owls were also found to have less subjective well being, meaning they're less happy overall. While these findings might trouble late nighters, Lane said that simply being a night owl doesn't mean a person will experience depression, schizophrenia or unhappiness.
“This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term.
It's up to the individual to find their best time to go to sleep and wake up, but as a rule of thumb: adults need around 8 hours of sleep a night (give or take), so a sleep schedule of 10pm to 6am, or 11pm to 7am may work well for you.
What is the Best Time to Wake Up in the Morning? The best time to wake up in the morning is between 6:30 am to 7. Waking up early is considered to be one of the healthiest morning habits that shape the rest of your day.