The most common food sensitivities found in people with Hashimoto's are gluten, dairy, soy, grains (corn, in particular), nuts, seeds, and nightshades (eggplants, potatoes, tomatoes, and peppers). Caffeine and alcohol also tend to be problematic.
The one thing to keep in mind when it comes to vegetables is that nightshade vegetables such as tomatoes, eggplant, peppers, and potatoes can cause flare-ups in many people with thyroid conditions. Many people will need to eliminate them at first, and some may be able to reintroduce them down the road.
A: Generally, the more nutrient-rich the diet, the better for thyroid sufferers. White potatoes are highly nutrient-dense in their cleanest, most natural form. Potatoes provide several essential minerals that support the thyroid, including Vitamin C, B6, potassium, magnesium, iron, and iodine.
So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.
However, if you have Hashimoto's disease or other types of autoimmune thyroid disorders, you may be sensitive to harmful side effects from iodine. Eating foods that have large amounts of iodine—such as kelp, dulse, or other kinds of seaweed, and certain iodine-rich medicines—may cause hypothyroidism or make it worse.
Carrots, Sweet Potatoes, and Other Orange Fruits & Vegetables. Bright orange fruits and veggies are rich in vitamin A, which is needed for healthy immune function and to bring your active thyroid hormone into your cells.
Avoid these vegetables
Nightshade vegetables, including tomatoes, potatoes, eggplant and bell peppers, are rich in vitamins and minerals – but also contain high levels of lectins and alkaloid molecules that can damage the gut.
Best Foods for Hashimoto's Disease
Foods that are rich in antioxidants, such as whole and lightly processed fruit, vegetables and whole grains, contribute to less inflammation. Unsaturated fats and sources of lean protein also play key roles in an anti-inflammatory eating plan.
Avoid mashed potatoes and skinless baked potatoes. Fried vegetables, such as french fries, onions rings and fried okra, may increase inflammation and add to thyroid-related weight gain. Choose fresh, thyroid-friendly varieties instead.
Sweet potato has vitamin A which supports thyroid hormone. Moreover, it absorbs slowly and do not rise sugar levels much as compared to other strachy or carbohydrate foods.
Potatoes, especially sweet potatoes, have loads of vitamins like A and B which help to regulate the hormones of the thyroid.
Healthier carbohydrate choices for people with hypothyroidism include whole-grain or sourdough bread, brown rice, whole-wheat tortillas, and sweet potatoes.
If you have an autoimmune condition, such as Hashimoto's thyroiditis, gluten can trigger inflammation, and lead to gut dysbiosis. Eliminating gluten can decrease symptoms, but it is not only gluten that causes these issues. The inflammatory state that can increase symptoms is driven by more than gluten alone.
Traditional Eggs or Egg Muffin Cups
Eggs are a great source of not only iodine but also selenium, another crucial nutrient for thyroid health. Pastured eggs contain more nutrients than conventional eggs. I am adamant about getting enough iodine and selenium in my diet because I present with Hashimoto's thyroiditis.
Eating a thyroid-friendly diet can help reduce inflammation and decrease the severity of flare-ups. Try to eat meals that mostly consist of lean meat, fish high in omega-3's, and vegetables. Some studies suggest that eating a gluten-free diet may also help people with autoimmune thyroid conditions like Hashimoto's.
Packed with antioxidants, good fats, fibre and essential nutrients, avocado is a must for those who have an imbalanced functioning thyroid.
“Blueberries, pumpkins, and Brazil nuts support thyroid health because they're full of antioxidants, fiber, vitamin A, vitamin C, magnesium, potassium, zinc, and selenium,” Harris says. The best part? These sorts of foods make excellent, easy snacks.
Greek Yogurt packs double benefits that help with thyroid. It's full of iodine as well as plus Vitamin D. As we have already established, iodine is very important for the production of thyroid hormones. Vitamin D is involved in the regulation of the immune system, which helps prevent hashimoto.
Oats have a low glycemic index. This means they get digested and absorbed slowly, therefore, they do not cause a spike in blood sugar levels. This makes oats a healthy choice for those with thyroid disorders as well as diabetes.
People with Hashimoto's who have a sensitivity to casein and whey proteins (the two proteins found in dairy products) will need to eliminate all dairy, including milk, cheese, yogurt, ice cream, butter, and certain protein powders.
Greek yogurt
Curd or yogurt is one of the best foods for the thyroid gland. Dairy products, particularly yogurt, are high in nutrients and help the body meet its iodine requirements to maintain proper thyroid function.