Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intoleranceHistamine intolerance, sometimes called histaminosis, is an over-accumulation of dietary histamine in the human body. Histamine intolerance is sometimes informally called an allergy; however, the intolerance is technically caused by the gradual accumulation of extracellular histamine due to an imbalance.https://en.wikipedia.org › wiki › Histamine_intolerance
This means that mashed potatoes are low histamine, but only if made from fresh potatoes rather than potato flakes (see below). If you fry potatoes, histamine levels rise. It makes no difference what color of potato you purchase: white, red, blue, Idaho, russets, or otherwise, as all potatoes are low histamine.
High Histamine Foods
Vegetables: Eggplant, avocado, tomatoes, olives, beans.
Sweet potatoes have low levels of histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals.
Avocados are naturally very high in histamine and such high levels can be problematic for people with histamine intolerance. If you suspect that you may have histamine intolerance, it is best to avoid foods high in histamine, such as avocados.
Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.
Antihistamines block histamine activity, seeking to stop the allergic reaction. Many allergy medications on the shelves of your local drugstore work as antihistamines. But there are also certain foods and plant extracts that may similarly block the effects of histamine.
White Rice is likely suitable for a low histamine diet. White Rice is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
The best way to clear histamine from the body is to start an elimination diet that involves only eating and drinking substances that contain low amounts of histamine.
Yellow and purple potatoes are high in antioxidants such as phenols, carotenoids, and anthocyanins. Research suggests these antioxidants may help fight inflammation and reduce the risk of inflammation-related conditions. Purple-fleshed potatoes seem to give the most benefit.
Red Onion is likely suitable for a low histamine diet. Red Onion is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.
Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop.
Tomatoes are naturally high in histamine and also act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Every person has unique dietary triggers. Your reaction to cherry tomato may be different than someone else's.
Because dehydration can influence the body's natural histamine response, making sure you drink enough water can be an effective way to help keep your histamine response in check.
Chicken is low histamine only if it is fresh or frozen. Like all meat and poultry products, chicken is highly perishable and will form histamine rapidly. Avoid ground, marinated, smoked, aged and/or canned chicken.
Caffeine Intolerance: Symptoms of Coffee Allergies
Coffee is high in histamine which can set off what looks like an allergic reaction but it doesn't occur through the typical allergy mechanism. Instead, the histamine from the coffee causes an inflammatory reaction that can be quite severe in some people.
Ginger, basil, chives, oregano, garlic, peppermint, rosemary are all excellent histamine lowering herbs. Avoid or restrict anise, cinnamon, cloves, curry powder, paprika, and nutmeg. These can liberate histamine and cause mast cell reactions.
Butter is low histamine. Every person has unique dietary triggers. Your reaction to butter may be different than someone else's. Test your individual tolerance to ingredients carefully and then keep track of them with the Fig app.
These include but are not limited to: Monosodium Glutamate (MSG), alcohol, shellfish, artificial food dyes and flavorings, food preservatives, pineapples, tomatoes & tomato based products, and chocolate. While these foods commonly trigger a lot of patients, they may not be an issue for everyone.
Breakfast options
oatmeal made with water or coconut milk. puffed rice with coconut milk. apple, melon, and pear fruit salad with chopped pistachios. smoothie made with mango, coconut milk, chia seeds, and kale.