Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.
Both white and wheat bread contain about 75 calories per slice. A plain baked potato with its skin contains about 160 calories. Ultimately, calories matter more than carbs when it comes to dieting for weight loss.
POTATOES: Even though the carb content in potatoes is high, using potatoes in place of bread is a better option as these contain complex carbs which are good for those following an intense cardio workout regime.
They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.
Potatoes for health and nutrition
They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are high in fibre as well as resistant starch and can keep one full for longer periods. She says that it could prevent overeating.
Potatoes
Though it's been hotly contested over the years, setting aside French fries and potato chips, America's favorite starchy veggie is actually healthy. Carbs remain misunderstood because people often group doughy, refined carbs, like bagels, white bread and desserts, with other carb-containing whole foods.
For context, the glycemic index of a potato is nearly three times that of a slice of plain old white bread. This is definitely not a good thing for low carb and keto dieters.
Potato comes with higher amounts of fibers and lower calories than white rice, which would prove beneficial if you were doing a weight-loss diet. It also contain more dietary fiber, which could help controlling your appetite.
The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.
By decreasing carbohydrate consumption such as bread, the body burns stored energy as glycogen (which is the image of stored carbohydrates in the liver and muscles), which leads to water loss and weight loss.
A. Yes, potatoes can help reduce belly fat due to the presence of fibre, vitamins, minerals, and other beneficial nutrients.
Absolutely. It's all about portion control. As with any food, the calories you take in should be lower than the calories you burn for weight loss to occur. Eating potatoes with a healthy fat and lean protein can also help regulate hunger so that you don't overeat.
Interestingly, potatoes are not only rich in complex carbohydrates but are also more nutrient-dense (a wide variety of minerals, vitamins, and micronutrients) as compared to white rice and white pasta. In addition, potatoes provide large amounts of fiber and are more satiating than other carbohydrate sources.
Rice is often chosen over potatoes as rice is less filling. So many large bodybuilders look to get their lean carbs in without filling up. If you're dieting or have a big appetite compared to your energy expenditure, potatoes can have the advantage of filling you up.
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Breads carry a lesser amount of calories than rice and hence helps in weight loss in the long process. Studies show that people who have opted breads over rice have lost weight with a significant amount.
There are few nutritional differences, but chips will have a higher fat content than roast potatoes, because they have a larger surface area and therefore will absorb more fat during cooking.
Potatoes are cholesterol-free and have zero saturated fat
So if you have a heart problem, adding some slices of boiled potatoes as a side can help in giving your heart the much needed TLC.