Oatmeal is good for your gut. Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.
A long-time gut–healthy food, oats are a source of prebiotic fibre that probiotics use for fuel. Prebiotics are boosters for probiotics. Including both prebiotics and probiotics in your diet ensures that you are covering all bases when it comes to keeping your gut healthy and strong.
"Steel-cut oats have prebiotic benefits because they become the food that feeds the probiotics (aka 'good' protective bacteria) in your gut," says Burak, "which is necessary for a healthy microbiome."
An anti-inflammatory and antioxidant bonus
It's been discovered that oats contain two unique types of plant nutrients with potential anti-inflammatory and antioxidant properties, which could benefit our gut as well as our overall health.
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.
In Summary: Both rolled oats and quick oats are versatile, affordable and highly nutritious sources of whole grains. Rolled oats tend to be slightly higher in nutrients like fibre and protein, and have a slightly lower glycemic index compared to quick oats.
Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals.
Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
Increasing soluble fibre can help IBS symptoms. Oats are a great source of soluble fibre. Soluble fibre helps bulk out stools and this can help constipation, as small, hard stools can be hard to pass.
Porridge oats contain a high amount of soluble fiber, which could help relieve IBS symptoms, according to the NIDDK . A person could add fiber to their diet gradually to avoid triggering gas.
Whole-grain oats are way better than the refined variety. Oats and oat bran increase stool weight and often ease constipation. Cook them up like porridge, add them to smoothies, stir them into soups, or use them as a crunchy topping for a vegetable bake.
What does the research say? Share on Pinterest Oatmeal is a good breakfast idea for someone with leaky gut syndrome. Some experts have suggested that the protein zonulin could play an important role in leaky gut. This is because zonulin regulates the size of the gaps between epithelial cells.
Research shows that blueberries can dramatically improve gut bacteria. They are rich in prebiotics, which serves as a precursor to probiotics, contributing to healthy bacteria in the gut and colon. Furthermore, the potent anti-inflammatory properties found in blueberry can alter the gut bacteria, reduce inflammation.
Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.
Food Sensitivities to Oats/Grains/Gluten
If you have a food sensitivity to either oats or grains/gluten, you may not tolerate oats well. Your body may heighten the immune system response causing low-grade chronic inflammation. In that case, yes, oats are inflammatory.
Diet for leaky gut syndrome
There are many foods and substances that can cause inflammation and contribute to the development of a leaky gut, including: Refined carbohydrates, like white bread and pasta. Glutinous grains, like barley, rye, and oats.
Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria.
The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.
Oats are considered one of the natural superfoods, which are nutrient-rich foods seen as beneficial to your health. Some other examples of superfoods are blueberries, salmon and broccoli. Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre.
Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.