Generally because they are larger, dinner sausages will contain more calories than a standard hot dog, but they also offer higher levels of protein and nutrients such as phosphorus, selenium, zinc and Vitamin B12.
Hot dogs often have a smooth, homogenous mixture that often resembles a pureed paste. Sausages contain miniscule bits and pieces of meat that are still distinguishable. Hot dogs are often eaten as leisure foods–something to nibble on as a snack while watching something or during any similar activity.
“Overall, uncured chicken or turkey hot dogs would be a better option, because they're usually lower in saturated fat and less processed than beef,” Avena said.
Helps keep your blood healthy
Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.
Chicken Sausage vs Pork Sausage
From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one's likelihood of developing cardiovascular conditions or colon cancer, so the white meat that comprises chicken sausage is a less dangerous option.
Up to 80 percent of the calories in regular hot dogs come from fat, and much of it is the unhealthy saturated type. Regularly eating processed meats like hot dogs has been linked to increased risk of heart disease and colon cancer.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
You'll consume a lot of sodium.
Most sausage products are incredibly high in sodium, and eating a diet high in sodium can do enough damage on your health alone. One study published by JAMA showed how a diet higher in sodium can increase the risk of cardiovascular events and heart disease.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
The World Cancer Research Fund (WCRF) recommends limiting red meat intake to no more than 500g (cooked weight) per week, and completely avoiding processed and cured meats altogether.
Because pizza is such a versatile meal, it can be much healthier than hot dogs. If you are in the mood for satisfying comfort food that is also relatively healthy, opt for pizza made with cauliflower crust, light tomato sauce, low-fat cheese, and veggie toppings.
NxStage Kidney Care reports that you can reduce up to 60% of the sodium in hot dogs by boiling them in water for 7 minutes. One hot dog can contain more than 500 mg of sodium. A 60% reduction would bring one hot dog's sodium count down to 200 mg, a number that may work for many low sodium diets.
A hot dog (commonly spelled hotdog) is a food consisting of a grilled or steamed sausage served in the slit of a partially sliced bun. The term hot dog can refer to the sausage itself. The sausage used is a wiener (Vienna sausage) or a frankfurter (Frankfurter Würstchen, also just called frank).
The name most likely began as a joke about the Germans' small, long, thin dogs. In fact, even Germans called the frankfurter a "little-dog" or "dachshund" sausage, thus linking the word "dog" to their popular concoction.
In the mid-1800s, German immigrant butchers in the United States began selling variations of sausages, some of which were thin and long, like the dog breed dachshund. They called these dachshund sausages. Over time, the phrase may have been bastardized into hot dog.
Pork is main ingredient in Italian sausage. This type of meat tends to be high in fat, and the sausage reflects this. One 83-gram link contains almost 23 grams of fat -- 8 of those grams are saturated. This type of fat contributes to elevated cholesterol levels, which increases heart disease risk.
Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link.
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
McDonald's promote their food as 'nutritious', but the reality is that it is processed junk food - high in fat, sugar and salt, and low in fibre and vitamins. A diet of this type is linked with a greater risk of heart disease, cancer,diabetes and other diseases.
Chicken. The chicken variety is probably the smartest way to get your sausage fix. Most contain under 150 calories per link and 70% less fat than pork sausage. Plus, the flavor options are endless.
With more calories, comes higher fat and protein values
Based on fat content alone, bacon is the healthier option.
What if I grill them and poke loads of holes in them to let the fat run out? The resulting sausage will certainly be better for your cardiovascular health – the NHS recommends grilling, rather than frying sausages – but doing this will have little effect on their carcinogenic properties.