Helps keep your blood healthy Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Chicken Sausages Offer A High Dose Of Protein
And a protein-rich diet offers many health benefits like good metabolic health and aids in weight loss. It also helps one reduce the appetite and hunger levels as protein makes one feel full for longer.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
The World Cancer Research Fund (WCRF) recommends limiting red meat intake to no more than 500g (cooked weight) per week, and completely avoiding processed and cured meats altogether.
HIGHLY PROCESSED: Sausages and salamis are highly processed meats which can harm your body in the long run. To increase the durability of sausages and salamis, manufacturers often add ingredients which may seem harmless right now but cause permanent damage to your digestion process.
Plus, along with eggs, both sausage and bacon are good sources of protein! It's the fact that they are classified as great protein-rich foods recommended by food experts and nutritionists that makes them the unsung heroes of the American breakfast.
Sausages are usually high in saturated fat and salt, so aren't a healthy option. Premium sausages can be even higher in saturated fat and salt than standard versions. Lower-fat sausages are a better choice, but can still be salty.
Chicken. The chicken variety is probably the smartest way to get your sausage fix. Most contain under 150 calories per link and 70% less fat than pork sausage. Plus, the flavor options are endless.
Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives. This includes sausages, bacon, ham, salami and pâtés. If you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.
If the sausages are high in saturated fat, sodium, and calories, consuming four of them in a day may not be the healthiest choice, especially if you're trying to maintain a balanced diet and a healthy weight.
Processed meat means any meat that's been preserved or changed. This could be by smoking, curing, salting, canning or adding preservatives. Processed meat includes ham, bacon, salami and sausages.
Th Bottom Line. Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients that help you feel full and fueled for whatever your day holds.
With more calories, comes higher fat and protein values
Based on fat content alone, bacon is the healthier option.
In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms.
Eating a large number of sausages that contain the substances increases the risk of food poisoning which can cause long-lasting health effects, he says, adding people should not eat them on regular basis. “Cut down your consumption. Enjoying them in moderation once in a blue moon would be fine,” Dr Suwannachai says.
Scientists still say you can eat meat—just no more than one tiny sausage a day.
If we talk about chicken, the variations loaded with spices, cream and butter are definitely not worth a daily diet. If you are going to eat chicken daily, then it is best to either grill it or roast it. When prepared in a healthy way, it is okay to have chicken on a daily basis.