In addition to the “classic” acidic foods – such as caffeine, chocolate, alcohol, mint, tomato, onion, and garlic – "healthy" foods such as honey, blackberries, strawberries, raspberries, and blueberries are very acidic too.
Are strawberries acidic? Strawberries are a more acidic fruit, with a pH of around 3.5.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
The most acidic fruits are lemons, limes, plums, grapes, grapefruits and blueberries. Pineapples, oranges, peaches and tomatoes are also high in acid. It would be a mistake to remove these from our diet – after all, they are really nutritious and our body needs them.
Yogurt, though acidic in nature, is a low acid-forming food, because it does not affect the acid-alkaline balance of the body.
Bananas. “Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St. Vincent Medical Center in Los Angeles.
Foods to help prevent gastritis
Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include: cauliflower, swede, cabbage, radishes, and other Brassica vegetables. berries, such as blueberries, blackberries, raspberries, and strawberries.
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
If you are looking for a more natural way to make strawberries less acidic, you can try soaking them in milk for 30 minutes before eating them. This method is said to help neutralize the acids in the fruit.
The acidity comes mainly from citric acid which comprises about 88% of the acid content, along with malic acid and ellagic acid. When they ripen, the acidity decreases. As the sugar/acid ratio changes, so ripe strawberries taste sweeter.
An apple is an acidic fruit with a pH level of around 3.5. It is slightly less acidic than lemons and other citrus fruits but more acidic than bananas and grapes. It's the malic acid that makes apples acidic. This acid is also found in other fruits, such as pears and cherries.
Strawberries are not citrus fruits, but they are berries. Citrus fruits, like oranges and grapefruits, have a sour taste because they contain a high level of citric acid. Strawberries, on the other hand, are sweet because they contain a lower level of citric acid.
While whole eggs are relatively pH neutral, egg white is one of the few food products that is naturally alkaline, with an initial pH value that can be as low as 7.6 at time of lay, but with increasing alkalinity as the egg ages, and can reach pH of 9.2.
The acids contained in honey (which we'll explore more below) make it relatively acidic (probably more so than you might guess): “Honey contains a number of acids which include amino acids (0.05-0.1%) and organic acids (0.57%, range: 0.17-1.17%). The average pH of honey is 3.9 (with a typical range of 3.4 to 6.1).”
Rice samples are slightly acidic in nature. Normally, the pH value of rice is within the range of 6 to 7 pH, though it can vary with different types. For instance, white rice has a pH of 6 to 6.7, brown rice has a pH of 6.2 to 6.7 and wild rice has a pH of 6 to 6.4.
Certain food groups are considered acidic, alkaline, or neutral: Acidic: meat, poultry, fish, dairy, eggs, grains, alcohol.
Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract.
2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Carrots take away the acidity in tomato sauce by adding subtle sweetness. If you find your sauce has gotten too acidic, peel a whole carrot, simmer it with the sauce and remove before serving.
If a dish is too acidic, the way to achieve balance is to add fat or sugar to mute the sourness.