Fresh, juicy strawberries are a good thing for your eyes, and contain plenty of vitamin C, which is an antioxidant that can help lower your risk of cataracts. Also, be sure to load up your plate with other vitamin C-rich foods including bell peppers, broccoli, citrus (such as orange and grapefruit) and cantaloupe.
Berries such as raspberries, blackberries, and strawberries contain resveratrol, a compound found in red wine that has been linked to lower rates of glaucoma.
Eat 2 to 4 servings of raw fruit or vegetables per day, especially carrots, sweet potatoes, spinach, kale, bell peppers, papaya, mangos, oranges and berries. Raw fruits and vegetable retain full antioxidant strength and the brighter the produce the better.
According to the American, Japanese and European scientists, regular consumption of blueberries products, can significantly enhanced eyesight and eliminate eye fatigue. Clinical report also showed that blueberry anthocyanins can promote retinal cells in the regeneration of rhodopsin, prevent myopia and improve vision.
Peaches and Oranges
Orange consumption led to 82% reduction in glaucoma development, while peaches served to cut this risk by 70% percent. What's important to note is that eating fresh fruit made the difference; for example, orange juice did not offer the same benefits even to its regular drinkers.
Beet greens are an excellent source of lutein, a powerful antioxidant. Lutein supports eye health and helps reduce the risk of age-related macular degeneration, cataracts, and other conditions. Additionally, beets contain a host of phytochemicals that can help enhance optic health.
Summary. People can use cucumbers to reduce puffiness and dark circles around the eyes. However, there is a lack of research to confirm that this routine has any significant effect. Although cucumbers have little toxicological concern, people should be cautious if beginning this routine for the first time.
Berries and citrus fruits such as oranges and grapefruit contain a high content of vitamin C which reduces the risk of developing macular degeneration and cataracts. Vitamin C ensures the maintenance of healthy blood vessels located in the eye.
Goji berries will remind you of cranberries or sour cherries with a hint tomato. Studies show they may be good for eye and long-term vision health. They have been grown in the Himalayas in Tibet for thousands of years and used for medicinal properties.
Drinking a quart of water in less than five minutes has been shown to increase intraocular pressure; instead, advise your patients to drink small amounts of water often to stay hydrated.
High trans fats have been proven to cause damage to the optic nerve. Time to cut out fried foods, baked goods and any product with an ingredient list that includes hydrogenated or partially hydrogenated oils. Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma.
Whole Grains are good for your eyes, because they have a low glycemic index as opposed to other common types of carbs (white rice, pasta, processed bread). Eat foods like quinoa, brown rice and whole wheat and oats to protect your eyes. Whole grains also contain Vitamin E, Zinc and Niacin.
Dark Chocolate
Even if your Dove bar doesn't sharpen your vision, the flavonoids found in dark chocolate may help improve vision in people with glaucoma as well as reduce the risk for macular degeneration. But consume in moderation, or you'll have other health issues to worry about!
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).
How do celebrities get their eyes so white? Most celebrities either use makeup or eye drops to make the whites of their eyes appear brighter. Do whitening eye drops work? Whitening eye drops can make your eyes appear whiter and reduce redness caused by eye allergies or insufficient sleep.
Common causes include: Allergic reaction to new eye drops. Side effect of prescription medication, especially antibiotics. Underlying condition, such as liver disease or liver failure.
Yellow eyes occur when the whites of the eye (sclera) turn yellow (called scleral icterus). It is a sign of jaundice, which is a symptom of an underlying condition, often of the liver. Your eyes turn yellow when there's a buildup of bilirubin.