This tasty blend of crunchy clusters, crispy flakes and juicy sultanas is a great way to start your day while lowering your cholesterol. Also it is high in fibre so its good for your gut too. Sultana Bran + with Cholesterol Lowering Plant Sterols contains the 2g sterols you need to lower your cholesterol.
“Dried fruits also have heart healthy properties as sultanas and raisins contain resveratrol, which is a polyphenol antioxidant thought to be associated with good heart health,” said Hobson. “Their soluble fibre content also helps to lower cholesterol by binding in the gut,” he added.
Research shows that raisins could help lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins lowers your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
Apples, grapes, strawberries, citrus fruits.
These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
Apples are the best fruit to lower cholesterol.
Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.
Oatmeal, oat bran and high-fiber foods
Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.
Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6.
Hawthorn fruit is beneficial to the cardiovascular system, partially due to its effect on serum cholesterol.
Dates have been shown to assist with fertility and labor, are the most nutrient-dense of dried fruit options, and have a low GI index (so they don't affect blood sugar levels as intensely). Apricots without sulfites are better than apricots with sulfites and are loaded with vitamin A.
Add them to your daily diet to reap the most benefits from the shrivelled grapes. Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. A healthy intake of raisins with your daily diet can save you from iron deficiencies.
Despite being a dried fruit, raisins are high in sugar and calories, so should be eaten in moderation. It is also recommended that children only eat dried fruit, including raisins, with other foods as they're quite sticky and can stick to their teeth, potentially causing tooth decay.
So it is important to keep a check on how many raisins you're consuming, particularly for those who are trying to reduce calorie intake," says Jagriti Barar, Executive Nutritionist, Cloudnine Group of Hospitals, Mumbai (Malad). The typical serving size of raisins should not exceed 40-50 gm.
Side effects of having too many raisins
Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea. Still, a high intake of them without drinking lots of water may cause dehydration, indigestion, and other stomach disorders.
Health Benefits of Sultanas
Sultanas are naturally low-G.I., which means they don't cause a blood sugar spike when eaten. The high fibre content of sultanas means they can promote healthy bowel function. Research shows sultanas could be a useful food in the management of diabetes, obesity and heart disease.
Low in Cholesterol and Sodium
The potassium found in sultanas is supportive of lowering high blood pressure. The low cholesterol and sodium content is suitable for people with other health conditions, including kidney problems, arteriosclerosis and heart disease.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
Other Nuts
"They're high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol." Along with almonds and walnuts, the FDA gave its qualified health claim to peanuts, hazelnuts, pecans, some pine nuts, and pistachios. Many studies back up their benefits.
Blueberries Contain Cholesterol-Lowering Chemicals
Anthocyanin, an antioxidant chemical responsible for the deep, bluish-purple coloring of blueberries and other fruits, has been shown to lower the oxidation of LDL. Fiber, also contained in other fruits and veggies, can also help lower LDL cholesterol.
Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.