Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the limb sensations. Establish good sleep hygiene.
Conclusion. Taking magnesium and vitamin B6 supplements can reduce the severity of symptoms of RLS/WED patients and improve their sleep quality.
A 2021 study suggest that vitamin D levels are generally lower in people with RLS. Researchers associated these lower levels with more severe RLS symptoms and depression, as well as lower sleep quality.
There are no cures for primary restless legs syndrome, or RLS, although various treatments often can help relieve symptoms. Treatment for secondary restless legs syndrome (RLS caused by another medical problem) involves treating the underlying cause.
Peppermint oil is one of the essential oils for restless leg. The menthol inside the peppermint leaves can help alleviate the pain and discomfort of your legs.
If nerve cells become damaged, the amount of dopamine in the brain is reduced, which causes muscle spasms and involuntary movements. Dopamine levels naturally fall towards the end of the day, which may explain why the symptoms of restless legs syndrome are often worse in the evening and during the night.
Calf stretch.
Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor. Hold for 20 to 30 seconds. Now bend your left knee while still keeping its heel and foot flat on the floor. For a deeper stretch, move your foot back a bit farther.
Dopamine agonists — The non-ergot dopamine agonists, pramipexole, ropinirole, and rotigotine, are effective in the treatment of RLS at low doses and are all considered reasonable first-line therapies for chronic persistent RLS in patients with an increased risk for side effects from gabapentinoids [7].
No specific food causes restless legs syndrome, but some people can be triggered by caffeine. A nutritious diet rich in fruits, vegetables, whole grains, lean protein, and healthy fat is important for overall health and disease prevention.
Diet for Restless Leg Syndrome
Incorporate a variety of fresh fruits and vegetables into your diet with an emphasis on dark leafy greens. Eat a variety of iron-rich foods like lean meat. Include seeds, tree nuts, and legumes in your diet.
View source suggest magnesium was able to curb the symptoms of RLS, helping patients find restful sleep. Since bananas are high in potassium, they can be a natural and effective way to reduce the discomfort associated with RLS.
Over-the-counter medications such as acetaminophen or ibuprofen can be helpful in somepeople with RLS. The medications most commonly prescribed for restless legs syndrome are dopaminergic agents and gabapentin.
It may get worse if you don't get treatment. Over time, a lack of sleep can cause problems at work or home. Restless legs syndrome affects up to 10% of people in the U.S. Anyone can get it, but it's more common in women, and middle-aged people are more likely to have severe symptoms.
Low blood levels of iron are often seen in people who have restless legs syndrome. Low blood iron levels may be part of the cause of restless legs syndrome. Iron can be taken as a pill or given as an injection into the bloodstream.
Intravenous magnesium sulfate may relieve restless legs syndrome in pregnancy.
In addition, decreased serum vitamin B12 levels are independently associated with the development of RLS, which illustrates the complex relationship between vitamin B12 and RLS.
No natural or over-the-counter (OTC) medications consistently improve RLS. OTC sleeping medicines such as Benadryl (an antihistamine) and melatonin may actually worsen symptoms.
The main symptom of restless legs syndrome is an overwhelming urge to move your legs. It can also cause an unpleasant crawling or creeping sensation in the feet, calves and thighs. The sensation is often worse in the evening or at night. Occasionally, the arms are affected, too.
In addition to anxiety and stress, there are some known triggers of restless legs: Some prescription and non-prescription medications can aggravate this symptom, including antihistamines, anti-nausea, antidepressants, and beta blockers.
Sanyinjiao (SP6): The Leg Tai Yin Spleen Meridian—the point is located on the inner side of the leg, three inches above the ankle and posterior to the medial crest of the tibia.