Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.
Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.
Tomatoes provide essential antioxidants.
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.
The vitamin B and potassium in tomatoes can help reduce cholesterol levels and thus, lower blood pressure. Tomatoes can help improve your hair and eyes. Vitamin A helps maintain shiny, strong hair, as well as prevent blindness.
Either eat one to two tomatoes daily or apply them topically to get a healthy and glowing skin. Make sure you wash them thoroughly before consuming.
There's no recommended amount or upper limit of tomatoes to eat per day. If you enjoy fresh tomatoes in salads and sandwiches as well as tomato-based products like tomato juices and sauces, it can be easy to get multiple servings of tomatoes per day.
As strange as it may sound, eating too many tomatoes might harm your skin by causing Lycopenodermia, a condition in which high lycopene levels in the blood cause skin discolouration and a dull appearance. According to experts, a daily lycopene intake of 75mg is considered safe.
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
Tomatoes
Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are essential to protect brain cells and prevent damage. Tomatoes prove to be one of the most economical ways to increase your brainpower.
Tomatoes cooked for 2 minutes had 10% less vitamin C than an uncooked tomato, and those cooked for 30 minutes had 29% less vitamin C. But the reverse was true for the tomatoes' lycopene content. After 2 minutes of cooking, they had 54% more lycopene, and after 30-minutes, they had 164% more (164%!).
After two weeks, the tomato-eating group had a measurable increase in both the numbers and diversity of beneficial microorganisms in their guts. These are hallmarks of gut health.
Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process. We know that natural chlorine works in stimulating the liver and its function for filtering and detoxifying body wastes. Sulfur in tomatoes protects the liver from cirrhosis, too.
As part of his 12-step plan to staying in great shape, Brady said he doesn't eat nightshades – a group of vegetables including aubergines and tomatoes – because they cause inflammation and raise his body's pH.
Tomatoes should have taught, blemish-free skin. If there's a bruised spot or two, it's OK to cut around them and enjoy the rest of the tomato (maybe turn it into a nice tomato sauce), but if the entire fruit is pocked with spots, it's best to move on.
Best Time to Eat- Morning
Organic acids found in tomatoes facilitate digestive processes and regulate the functions of the stomach and pancreas.
According to researchers at the University of Pennsylvania, the compound lycopene in tomatoes helps calm the amygdala – the area of the brain that controls anxiety. The result: The more tomatoes you eat, the more relaxed you'll be. And know this: When tomatoes are cooked, the lycopene is four times easier to absorb!
Tomatoes
Red tomatoes offer that sleep-inducing super hormone melatonin. Gorin suggests doubling up the melatonin by drizzling cherry or grape tomatoes with olive oil, which also provides melatonin.
-- Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.
Which one should you choose? Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly.
In fact, she points out that edible nightshade veggies — including tomatoes, bell peppers, or eggplant — are the opposite of bad for you, they're beneficial! These veggies contain tons of important nutrients and anti-inflammatory compounds.
However, excess intake of tomatoes may cause side effects like acid reflux or heartburn, allergies and infections, kidney problems, irritable bowel syndrome, diarrhea, urinary issues, and respiratory problems.