Both peanut butter and Nutella also have similar calorie counts. Both contain about 200 calories per two tablespoons.
Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats. The Centre of Science in the Public Interest (CSPI) describes Nutella as “more sugar and modified palm oil than hazlenut“.
Macronutrients. A 2-tablespoon serving of chocolate-flavored hazelnut spread contains 200 calories, while the same amount of peanut butter only provides 188. Peanut butter also provides more protein, with 8 grams compared to 2 grams, and contains fewer carbohydrates, with 6 grams compared to 23 grams.
The serving size of Nutella is relatively high compared to other spreads. For example, a serving size of two tablespoons contains around 200 calories, which is more than most people should consume in one sitting.
So, is Nutella a comparable swap? Absolutely not. Peanut butter provides your body with enough quality protein with 85-100% of peanut butter varieties made from peanuts. In comparison to Nutella's 7.3g of protein per 100g peanut butter provides around 24-26g.
Can you substitute Nutella for peanut butter in peanut butter cookies? I get asked if you can substitute Nutella for peanut butter, or the other way around. The answer is yes! The texture of both is very similar, and both peanut butter and Nutella are so tasty served together too.
Almond butter has an edge when it comes to health benefits, but not by too much. Because of all of this, you can view almond butter as a slightly healthier version of peanut butter. This makes it a solid choice for those who are focused on nutrition.
There are a number of reasons why nutella should not be a staple to help aid in weight loss. The serving size listed on a container is 2 tbsp, which contains around 200 calories and 21 grams of sugar. There is also very little nutritional value, so we can think of this food as containing “empty calories”.
We consider Nutella to be unhealthy. It's definitely not the worst snack product out there, and it's good that the majority of the ingredients are whole foods. However, Nutella contains a relatively large amount of added sugar, and the milk appears to be sourced from conventionally-raised animals.
Nutella as part of a varied diet
A single 15g portion of Nutella equates to one heaped teaspoon, contains 80 calories, and can be enjoyed as part of a balanced and varied diet.
Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.
Not only do you get refined sugar from Nutella, you also get about 11g of fat with 3.5g of it being saturated fat. The combination of saturated fat and sugar also puts you at a greater risk of developing heart disease. Soy Lecithin and Vanillin: These are probably the most dangerous ingredients found in Nutella.
Chocolate is lower in sugar and calories than Nutella, and it also contains more fiber. Nutella does have some health benefits, however, as it contains hazelnuts, which are a good source of healthy fats, and cocoa, which is a source of antioxidants.
When it comes to omega fatty acids, almond butter has a clear advantage. It contains a good balance of omega-3 and omega-6 fatty acids, which are essential for maintaining overall health. On the other hand, Nutella lacks significant amounts of these healthy fats.
Nutella (1 tablespoon) contains 11.2g total carbs, 10.2g net carbs, 5.4g fat, 1g protein, and 97 calories.
Nutella is rich in fibre which helps in controlling your cholesterol levels. It reduces the risk of developing heart diseases. Nutella contains calcium that strengthens your bones and teeth. The iron in Nutella helps in making red blood cells in your body and also protects your immune system.
You're perfectly fine. A small spoon of Nutella isn't going to harm you, and in fact, might help you by making you feel less deprived, if you normally stick to a fairly healthy diet.
The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
Professor Nutz™ uses the power of natural fiber to create the world's lowest calorie peanut butter. Fiber binds TO fat! Professor Nutz™ is the first peanut butter to incorporate added natural fibers that helps your metabolism work better.
Lastly, if you're looking for a low-calorie peanut butter substitute, consider a powdered peanut butter like PB2, which is made by defatting and dehydrating peanuts. You then add water instead of oil to make a low-fat peanut butter paste.