Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.
Your dentist will clean above and below the gum to remove bacteria and plaque. Then a regenerative material – a membrane, tissue-stimulating protein or graft tissue, will be applied to encourage your body to naturally restore the damaged bone and tissue. The gum is then securely reattached over the root of the tooth.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
Calcium. It's important to make sure you're getting enough calcium in your diet. Without enough calcium, you risk developing gum disease and tooth decay.
Vitamin B Benefits
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
Surgery - If your gums already have pockets that are too deep or you've experienced too much bone loss, a deep cleaning won't be enough to treat the gum recession. In these instances, surgery may be necessary. Bone regeneration and tissue or gum grafts are two procedures frequently recommended to address receding gums.
Initial healing will take about 10 to 14 days to take place. It will take about 6 months for full gum maturation to complete.
How Far Can Gums Recede? Gums can recede to the extent at which the uppermost portion of the root becomes visible. Damage can also extend to the ligament and the bone, where it cannot be seen.
In some cases, it may be too late for gum grafting to save the gums. If your gums are severely damaged, receding so far back that they expose the tooth's root, or if there is significant bone loss from advanced gum disease, gum grafting may not be able to restore them to their healthy state.
It's caused by a number of factors, including aggressive brushing, smoking and even genetics. Treatments include antibiotics, antimicrobial mouth rinses and surgery. Gum recession can't be reversed, but treatment can prevent it from getting worse.
Electric toothbrushes are generally considered safer for gums. In addition, soft bristles are recommended over hard bristles, regardless of toothbrush type. As aggressive brushing can lead to gum recession, an electric toothbrush with better, soft bristles can be superior for gum health.
Good Oral Hygiene Habits
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
Listerine stops plaque buildup, thereby preventing the tooth irritation that leads to gum recession. However, it also contains alcohol, and so it might cause an unpleasant burning sensation that lasts temporarily. Listerine is said to be effective in as little as two weeks when used twice a day.
The results of a 2016 study showed that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself. Salt water may also: soothe inflamed gums.
A recent study reported that rinsing the mouth with salt water can help with your oral health. Salt is a natural disinfectant that helps with gum disease in a few ways: It removes loose debris and cleans the teeth and gums. Reduces inflammation and swelling and soothes the gums.
How long does it take for receding gums to heal after treatment? On average it takes about 2-4 weeks for gums to heal, but it can take longer depending on the severity. You will want to schedule a follow up appointment with your dentist to check up on your healing and overall gum health.
To fix receding gums, we can use a procedure called a gum graft. This is a minor surgical procedure that involves taking healthy gum tissue from another part of the mouth and attaching it to where the gums have receded, providing extra tissue to build the gums back up.
Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).
Subjects taking Mg drugs showed less attachment loss (p<0.01) and more remaining teeth than did their matched counterparts. These results suggest that nutritional magnesium supplementation may improve periodontal health.
The best toothbrush for receding gums
Electric toothbrushes have a considerable advantage over their manual counterparts. Other than being more effective at plaque removal, power toothbrushes are the best types of toothbrushes for gum recession.
Gum graft surgery is recommended when the gums have receded enough to expose the roots of your teeth. As the gums recede, they form pockets between the tooth and the gums, which become a breeding ground for bacteria buildup.
Your brush shouldn't travel across the gums. It's important to get just underneath the gum because a lot of food and bacteria get trapped there." You should always brush your tongue, or buy a tongue scraper.
There are many reasons why gums may recede, including: Periodontal disease: This bacterial gum infection destroys gum tissue and the bone that supports the teeth. It is the main cause of gum recession. Genetics: Some people are more susceptible to gum disease, regardless of how well they care for their teeth.
Receding gums are an oral health concern when they get to the point where tooth roots are exposed. It leads to a higher risk of decay, infection, and loss. Therefore, if you suspect your gums are receding, or a dental professional has brought it up to you, it's time to seek treatment.