Eat antioxidant-rich foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell pepper). Avoid refined foods, such as white breads, pastas, and sugar. Eat fewer red meats and more lean meats, cold-water fish, or beans for protein.
Eat plenty of green leafy vegetables – Plenty of fibre rich foods such as green vegetables, green leafy vegetables, fruits, salad, whole grain cereals, etc, Vitamin C rich foods (e.g. amla, tomatoes, lemon, citrus fruits, etc.), antioxidant rich foods, sea foods and iodized salt are beneficial for hypothyroidism.
Avoid cruciferous vegetables that contain goitrogens. They inhibit the absorption of iodine from synthesising thyroid hormones. Broccoli, brussels sprouts, bamboo shoots, cabbage, spinach and cauliflower are cruciferous vegetables.
Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower. Also known as goitrogenic foods (foods that can help lower thyroid hormone production), they may inhibit your thyroid gland's ability to process iodine and produce thyroid hormones—potentially easing symptoms of hyperthyroidism.
Increase the intake of antioxidants: since this disease is an autoimmune disease, antioxidants help keep your immune system strong. Some example are: blackberries, blueberries, cranberries, raspberries, tomatoes and bell peppers.
People with severe kidney issues may also be required to limit their intake of tomatoes as they contain a lot of water. High potassium levels in the blood, which is one of the causes of kidney disease, could be dealt with by avoiding tomatoes or tomato sauce or anything made of tomatoes.
What to consume on a hyperthyroid diet? Low-Iodine Foods. When you already have an overactive thyroid, consuming more iodine will only increase the already high production of thyroid hormone. Egg whites, Non-Iodized salt, Potatoes, Fresh/Frozen vegetables, Fresh/Frozen fruits, Unsalted nuts.
Packed with antioxidants, good fats, fibre and essential nutrients, avocado is a must for those who have an imbalanced functioning thyroid.
Vitamin D and antioxidants are also good for your thyroid. Berries, specifically strawberries, blackberries, goji berries and cranberries, contain a large amount of these. As you can see, there are a wide variety of foods that are helpful for your thyroid.
Background: Thyroid hormones are essential to maintain the tissue's metabolism throughout the life. Thyroid hormones exert their effects on physiology and almost all body functions. Carrot is a rich source of iodine and carotenoids that can interfere in the synthesis of thyroid hormones.
Fresh fruit
Apples, avocado, and berries are good options for those with hyperthyroidism following an AIP diet because they are low-glycemic and will not raise blood sugar levels.
In tomato fruits, levels up to 10 mg iodine per kg of fresh fruit weight were reported when plants were submitted to nutrient solutions containing up to 10 mM KI (Kiferle et al.
Since antioxidants aid thyroid function by protecting it from autoimmune attacks, consuming blueberries, plums, grapes, cherries, tomatoes, and bell peppers, among others, can help reduce hypothyroid symptoms.
Avocados aren't just a party staple; they're also loaded with healthy thyroid nutrients. Avocados are a great source of monounsaturated fat and antioxidants, which our thyroids need to keep up with the rest of our bodies.
Good: Eggs
One large egg contains about 16% of daily iodine—and 20% of daily selenium you need, according to the NIH—making eggs a thyroid superfood.
Other foods which are good for hyperthyroidism include cauliflower, broccoli, kale, mustard, brazil nuts, chia seeds, mushroom, sunflower seeds, chicken, red meat,cashews, pumpkin seeds and spices (Turmeric, green chilli,black pepper).
Cheese is the lowest in proteins, so it will be lower in Thyroid hormones than eating butter which contains higher levels of Thyroid hormone. Packaged food with artificial colors, flavors, preservatives: chips, processed cheese spreads, and luncheon meat should be avoided completely!
To limit this situation, people with hyperthyroidism need to add easily absorbed calcium-rich foods such as milk and dairy products including fresh milk, yogurt, cheese, …
Apple is one of the healthiest foods and is quite popular worldwide. Eating an apple a day can prevent weight gain, keep your blood sugar level managed and also your thyroid gland in a working state. Studies suggest that apples can detoxify your body that helps the thyroid gland to function well.
"Some of the alkaloids found in common nightshades can cause GI distress and even be poisonous to people, but only when consumed in excess or when eating these foods in unusual ways — such as eating a tomato's leaves or a potato after it's turned green," says Beaver.
Due to the development of different gastric acids in the stomach, eating too many tomatoes can cause heartburn or acid reflux. Therefore, people who commonly experience stomach distress or have GERD (gastroesophageal reflux disease) symptoms should limit their tomato consumption.
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.