Given this known process, we scientifically have shown that, yes, the more fluid you take in and thus the more hydrated you are, the more you will urinate. If you are dehydrated, you urinate less frequently.”
Does being dehydrated make you pee more? It absolutely can. Dehydration doesn't always equate to less urination. It's important to pay attention to your body and see what else it's telling you.
It can be a symptom of pregnancy or a urinary tract infection, or more serious or long-lasting conditions like diabetes, overactive bladder or prostate issues. In many cases, your healthcare provider can help relieve frequent peeing by treating the underlying condition.
To help dilute urine, it is important to stay hydrated throughout the day. If you are getting up multiple times overnight to use the bathroom, try to avoid drinking large amounts of fluids right before bedtime and focus your hydration during the day.
Not sure if you're dehydrated? One of the easiest ways to tell is by checking the color of your urine. If it looks clear or pale yellow, then you're drinking enough water. But if your urine is a darker yellow or an amber color, then it's time to hydrate.
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.
You may pass urine more often than usual because of: Infection, disease, injury or irritation of the bladder. A condition that causes your body to make more urine. Changes in muscles, nerves or other tissues that affect how the bladder works.
The average bladder can hold between 10 and 15 ounces when at maximum capacity. If you're drinking enough water for your body and peeing around six to seven times in 24 hours (or around every 2.5 hours), all is likely well, according to Cleveland Clinic and Mayo Clinic.
Is clear urine always a good thing? In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good hydration helps your body function at its best. But, in some cases, clear pee may mean that you're drinking too much water and you're too hydrated.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
You Drink Too Much Water
It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels. Follow the “Goldilocks” rule: Drink enough to keep your urine clear or light yellow, but not so much that you spend all day in the bathroom.
A note from Cleveland Clinic
Contact a healthcare provider if you're waking up several times per night to pee. Often, lifestyle changes can make a big difference. But sometimes, medication is necessary, especially if you have an underlying bladder or prostate issue. Fortunately, most cases are highly treatable.
Normal Results
The normal range for 24-hour urine volume is 800 to 2,000 milliliters per day (with a normal fluid intake of about 2 liters per day).
The amount of water that you put out in urine will generally match what you take in. That means that if you do not take in much water the kidneys will concentrate the urine and minimize the amount of water lost in the urine.
This is a normal function of the kidney. After you drink water, the kidney becomes aware of this and eliminates this water so that it does not accumulate and choke your heart and lungs.
Normally a person may urinate every 3 to 4th hourly i.e., 6 - 8 times in 24 hours. If you are urinating more frequently then you might be drinking more water, coffee which acts as diuretic and some medical conditions such as urinary infection, diabetes mellitus, diabetes insipidus, hypercalcemia, hyperthyroidism.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
As fluid intake increases, the amount of urine made will increase along with it. Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak.
For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure) and bradycardia (Low Heart Rate). Sodium is the electrolyte most affected by overhydration, leading to a condition called hyponatremia.
Daily fluid intake
The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.