Some twins will start sleeping through the night as early as 8-10 weeks. Typically you can start seeing longer sleep stretches around 12 weeks. Many twins wait until 4-6 months. The bottom line is that every twin is different.
Moms of multiples will tell you that the first three to four months is a stage of pure survival mode and sleep deprivation. The babies are colicky, gassy, and don't even offer a smile in return. Tandem breastfeeding is awkward, and you still have to cradle their heads.
One of the main factors that can lead to sleep challenges with twins is their schedule. Whenever a baby is awake for very long periods of time during the day, they are likely to become very overtired. Overtiredness can cause twins sleeping problems such as poor napping during the day and unnecessary nightwakings.
It is likely that twins' awareness of one another starts sooner than seven or eight months of age. An article by the late doctor, T. Berry Brazelton, observed that at age three to four months, an infant identical female twin seemed disoriented when her sister was removed from the room.
The longest interval between the birth of twins is 90 days, in the case of Molly and Benjamin West, dizygotic (fraternal) twins born in Baltimore, Maryland, USA to parents Lesa and David West (all USA) on 1 January and 30 March 1996.
Studies show several possible benefits of letting twins sleep together in the NICU. 1 Multiples who are co-bedded seem to sleep better, gain weight better, have fewer episodes of apnea and bradycardia, and (as long as they're about the same size), keep each other warm.
Measures included actigraphy, sleep diaries, and standardized instruments for fatigue, sleep quality, and depression. According to the results, by the time the twins reached full-term, mothers were sleeping an average of 5.4 hours in a 24-hour period, with over 70 percent reporting less than six hours of sleep.
This is called co-bedding and is perfectly safe. In fact, putting twins in the same cot can help them regulate their body temperatures and sleep cycles, and can soothe them and their twin.
“Having twins is not twice as hard—it's exponentially more difficult,” says Natalie Diaz, author of What To Do When You're Having Two and CEO of Twiniversity, a global support network for parents of twins.
One placenta and one amniotic sac.
This is the riskiest and rarest type of twin pregnancy. Fetal complications can arise due to tangling of the umbilical cords or an imbalance in nutrients, blood or other vital life supporting systems.
It's a common misconception that twins skip a generation in families. There is absolutely no evidence, other than circumstantial, that twins are more likely to occur every other generation.
Twins and other multiple-birth individuals can suffer from much deeper and troubling loneliness than single-born individuals. Separation anxiety, which often begins at birth, is the underlying cause of loneliness for twins.
The reality is that although a good night's sleep is coming, it is safe to assume that your twins will be waking each other up during the night. And it's not just twins. Often two children of different ages who share a room will wake each other as they get used to sharing a room.
This means that each twin won't obstruct the other's breathing. Have your babies sleeping in the same room as you until they are at least six months old, particularly if they were premature or born with a low birth weight.
Previous studies have suggested that infants born of twin pregnancies are at greater risk for SIDS and that a twin who survives after a co-twin dies is at increased risk for SIDS.
Try some baby-soothing tactics
Try singing or reading to them, giving them a little massage, doing a funny dance to entertain them or even taking them outside for some fresh air. Just remember that what works for one baby may not work for the other, so you may have to try something totally different for each infant.
Can I bed-share/co-sleep with my twins? The safest place for a baby to sleep is in their own clear, flat, separate sleep space, such as a cot or Moses basket. Sharing a bed with an adult is a significant risk for babies born prematurely or at a low birth-weight, which is common in multiples.
So, should you wake up your twins at the same time to feed them? Yes, if you want to maximize your sleep and keep some sanity to your already crazy, sleep-deprived schedule. Need help sleep training your twins? Check out this step-by-step guide to sleep training twins from fellow parent of twins, Nina Garcia.
Having two babies at a time is associated with a longer life, according to a new study. But that's not because doubling up on dirty diapers increases life span; instead, moms of twins are physically stronger in the first place.
However, for a given pregnancy, only the mother's genetics matter. Fraternal twins happen when two eggs are simultaneously fertilized instead of just one. A father's genes can't make a woman release two eggs. It sounds like fraternal twins do indeed run in your family!
Milk supply works on the principle of supply and demand. Breastfeeding tells a mother's body to produce more milk in response to her baby's (or babies') needs. With two babies, more milk is removed from the breasts, so more milk is made.
Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver.
The physical exhaustion adds strain to an already stressful situation as parents learn to cope with multiple babies. It is hard enough to function when well-rested, but parents of twins must learn to survive on shots of sleep measured in minutes rather than hours.
Here are some things to consider. If one twin is disrupting the other one, either at bedtime, in the night, or in the morning. If one twin seems to need more sleep than the other one. If their personalities are so different that one seems to need more privacy or space.