Collagen decline starts in your 20s. For starters, your collagen levels naturally decline with age. Generally, this begins in your 20s and continues to decrease about 1% each year5 . So, it's not a bad idea to start thinking about supporting your body's collagen levels early on—before they dip too low.
It's never too early or too late to start! In fact, the earlier you start to take care of your skin, the better.
You may choose to begin taking collagen as early as your twenties or wait until your natural collagen levels start to decline a little more at menopause. Although it's never too late to begin collagen supplementation, people with certain lifestyle habits and choices might benefit from starting sooner.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Consuming collagen in your 20's, 30's, 40's and beyond ensures your body has a source of collagen to promote radiant, glowing skin. Studies show that collagen supplementation may be beneficial in improving skin hydration and reducing skin inflammatory issues such as eczema.
No matter your age, it's never too late to start supporting your body's production of collagen and to see the benefits in your skin, hair, and nails.
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach.
As you get older, your body makes less collagen. You can't measure exactly how much you have, but when it drops you may have symptoms such as joint pain or stiff tendons or ligaments. Your muscles may weaken. You could also have papery skin.
Collagen is considered to be well tolerated with no major side-effects. Minor side-effects include: a feeling of heaviness in your stomach. mild diarrhoea.
Since estrogen is a key component in activating fibroblasts, high levels of estrogen are linked to high collagen production. As your estrogen levels drop (for example, when you go through menopause), your collagen production decreases along with it.
To reap the benefits for skin health, the research recommends that you take between 2.5 to 5 grams of collagen per day (2). This amount is shown to increase skin elasticity and hydration in elderly women while reducing the depth of existing skin wrinkles in middle-aged women.
Marine collagen supplements, in particular, thanks to their smaller particle size compared to other types of products, are considered more effective for women over 50s. Due to their superior bioavailability, these supplements are in fact easier to absorb by our bodies (up to 1.5 times more than other sources).
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
Collagen is an excellent choice at any age, but if you're not already taking it, your forties is the perfect time to start. Studies have shown that peptide collagen significantly increases hydration levels in the skin and reduces wrinkle depth.
Collagen supplements on average 3-4 times per year for most types of collagen. But with hydrolyzed collagen, you can continue to supplement for many years with the recommended dose to maintain the desired effect.
The recommended supplement intake of hydrolyzed collagen is 10g a day. The recommended intake of undenatured type II collagen is 40mg a day.
Collagen is essential for your bones, gut, skin, nails and hair, but you make much less of it during the menopause. Adding more collagen to your diet could help with a range of menopause symptoms, from aching joints to dull skin. 2.5-15g of daily collagen is safe and effective.
Does Collagen Help with Menopause? The short answer is, yes! Taking supplements to rebuild the natural collagen in your body can ease many of the symptoms that come with the menopause. Many skincare brands add collagen to their products in order to tackle collagen production from the outside, in.
It helps to make tissues strong and resilient, able to withstand stretching. In food, collagen is naturally found only in animal flesh like meat and fish that contain connective tissue. However, a variety of both animal and plant foods contain materials for collagen production in our own bodies.
Collagen has minimal effect on hormones since it contains subtypes that are found in our bodies. Most people tolerate it well and it is extremely bioavailable.
When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.