Many adults who are interested in the martial arts talk themselves out of pursuing their interest simply because they think they are too old. Yet, the reality is that you are never too old to take martial arts and that there are actually millions of adults who are taking martial arts classes.
Asking if you're too old to begin taekwondo is like asking if you're too old to care about your health, your balance, your confidence or your flexibility. The answer is – no! You're never too old to begin taekwondo training and enjoy all the benefits of a sport that exercises your mind and your whole body.
When asked why they are not enrolling in Taekwondo classes when their children are, the typical answers are “I'm too old to start” or “it's just for kids,” both of which are false. As one of the safest martial arts to learn, you can safely start even if you are an adult.
Turns out, you can Taekwondo at any age!
Now that you've made it through your 30's, you might feel like you're past your prime. But fret not, because all of us at Evolve Daily would like to remind you that age is just a number. We believe that you're never too young or old to get into the best shape of your life through martial arts.
Nope! You are not too old or young to begin judo training, Judoka regularly start from 5 years old through to their 50's and even older.
You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact, karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state.
Tae Kwon Do (3-5 Years)
A student can earn a black belt in Tae Kwon Do faster than in any other form of the martial arts. Black belts in Tae Kwon Do are achieved in degrees, with the practitioner able to earn the first-degree black belt within three to five years.
The sky was the limit! Taking on a challenge like tae kwon do after the age of 50 may seem daunting, but with a little common sense and good instructors you will find yourself accomplishing things you might never have thought possible at your age.
Many adults join our classes throughout the year because they are looking for something new and more engaging than simply hitting the gym. Many experienced Taekwondo 20+ years earlier and remember the fun and challenge of training, mixed with the reality of learning defense skills so decide to give it another go.
So you're never too old to learn TKD. You'll get the flexibility as you train (and flexibility is good for you, especially as we get older). Many schools also have a good warm up time that focuses on calisthenics and cardio (HIIT), so if you give your 100% every time, you'll get in shape.
Can I learn Taekwondo from the internet? Yes, there are all kinds of websites, resources, and videos that can help you learn Taekwondo. However, none will be as effective as an in-person trainer who can correct your movements and tailor their training to your needs.
Yes, age does not matter to learn anything. One can learn taekwondo ( not only taekwondo but any sports ) at any age.
Students may begin practicing Taekwondo at any age–and enjoy the benefits at every age. Many students who learn Taekwondo as children join high school and college Taekwondo teams and clubs.
Adult (Ages 15 and up)
It is never too late to start training in Taekwondo.
If you're wondering if you can learn some Taekwondo moves on your own, the answer is yes. It is impossible to learn the entire art form on your own. Beginners frequently worry that they lack the necessary strength, fitness, or flexibility to begin martial arts.
The short answer is yes, martial arts training can be hugely beneficial to people over 50, particularly those who want to build strength, maintain flexibility, and stay at a healthy weight.
opens in a new windowKung Fu is a popular martial art that has been around for centuries. It's a great choice for older adults because it can be learned at any age, and the practice will improve your balance, flexibility, and coordination.
Taekwondo is not all about the physical, and as with the case with most martial arts, Taekwondo has much to do with mental discipline as it does with physical discipline. Taekwondo is not an easy thing to learn, and every single set of moves, every strike, and every stance takes a lot of discipline to master.
Relative rank
In some arts, a black belt may be awarded in three years or even less, while in others it takes dedicated training of ten years or more. Testing for black belt is commonly more rigorous and more centralised than for lower grades.
At the Black Belt level, the term DAN (meaning phase and pronounced dahn) replaces GUP as rank indicator. There are ten DAN degrees, starting with the first and ending with the tenth. All DAN degrees are represented by a Black Belt. Embroidered stripes, generally in gold, indicate the black belt degree achieved.
Karate is for life
In case anyone who reads this still think that they are too old to start training, well, you're not. One of the beautiful things about karate is that you can keep training your whole life, and you can keep learning new things until the end.
There is no martial arts age limit, and anyone can benefit from beginning to train. Here are a few reasons why you should ignore the naysayers and start your training -- at any age! Although exercise is important to all age groups, the older we get the more imperative it becomes to stay active and maintain good health.
Karate can be practised at any age as long as a person is relatively healthy. Older people may not be as strong, fast or flexible as someone in their 20's, but they can still practice karate at their own pace and derive great physical and emotional benefit from it.