Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.
An average teaspoon of cinnamon weighs about 2.6 g, which means that each teaspoon of a non-Ceylon cinnamon contains 6.9-18 mg of coumarin. At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage.
Meanwhile, cinnamon is also a spice associated with weight reduction and managing blood sugar levels. Cinnamon water has been found to have a positive effect on metabolism and assists in fat burning too. Research has proven that cinnamon water helps burn fat effectively and thus facilitates your weight loss journey.
A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
Take your Cinnamon consistently each morning for these life-changing benefits: ☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015).
Cinnamon increases fat metabolism
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Low blood sugar
One of the benefits of cinnamon is that it can help to regulate blood sugar. One of the side effects of too much cinnamon, however, is that it can drop your blood sugar too low, which can cause: Dizziness. Fatigue.
Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
To make this soothing drink, boil a cup of water in a saucepan. To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.
Adding cinnamon into your cup of coffee will alter its taste—for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
Answer: There are a bunch of drinks that aid in burning belly fat. Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others.
Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.