Sleep apnea affects anyone, including children. Therefore even the healthiest and skinny people can experience sleep apnea. In addition, thin people are less likely to seek a diagnosis for the condition from the dentist in Evergreen Park, IL, thinking sleep apnea merely affects the overweight.
Many hypermobile patients, many of whom are young and slender, have sleep disordered breathing, or mild sleep apnea, as an explanation for their fatigue.
You Might Have Sleep Apnea Even If You Seem Healthy and Aren't Overweight.
Not only can excess weight cause sleep apnea, but it can worsen the symptoms and exacerbate its detrimental health effects. Insufficient sleep may also lead to weight gain, making it a vicious cycle. Encouragingly, many studies show that weight loss improves sleep apnea.
The first stage of sleep apnea is benign snoring. Benign snoring is often harmless, but it can be an indication that sleep apnea will develop in the future.
Studies show that patients who develop sleep apnea before the age of fifty have a life expectancy between 8 and 18 years. Fortunately lifestyle changes, treatment, and other interventions can improve the life expectancy of someone with sleep apnea.
To be clear, sleep apnea exercises cannot cure OSA. However, strengthening tongue muscles, and beefing up those sweet facial muscles could make a huge difference - including up to a 50% reduction in AHI score (apnea-hypopnea index) for adults.
If you have problems with OSA from being obese or overweight, weight loss can be an option to help manage your OSA. Losing as little as 5-10% of your body weight can improve or resolve OSA.
And even a thin person can experience sleep apnea if they have a narrowed airway, an abnormality in the jaw bone, or have problems with their tonsils, adenoids, septum, tongue, or palate. Sleep Apnea is not caused by being overweight.
Sleeping on Your Side. Side sleeping is better for reducing sleep apnea than back sleeping. Research shows that in many cases, sleeping on your side can significantly reduce breathing disruptions. View Source from both OSA and CSA.
But thin people do snore too, and many who are overweight do not. A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway.
Q: Can weight loss cure sleep apnea? A: The short answer is no. While there are several sleep apnea treatment options available, there is no cure. However, weight loss may help reduce sleep apnea symptoms for some people, but only if you have obstructive sleep apnea.
Obstructive sleep apnea is classified by severity: Severe obstructive sleep apnea means that your AHI is greater than 30 (more than 30 episodes per hour) Moderate obstructive sleep apnea means that your AHI is between 15 and 30. Mild obstructive sleep apnea means that your AHI is between 5 and 15.
Sleep apnea and exercise are connected in a number of ways. Hitting the gym or going for a run can generally lead to a better night's sleep, and lack of exercise can cause weight gain that may lead to obstructive sleep apnea (OSA).
The answer is no, although it is a common question among people with a sleep apnea diagnosis. While there is no cure for this chronic condition, there are treatments and lifestyle changes that can reduce your sleep apnea symptoms.
Lifestyle Changes to Cure Sleep Apnea
For these people, lifestyle changes such as weight loss and exercise can effectively eliminate obstructive sleep apnea. Coupled with positional therapy and avoiding alcohol too close to bedtime, people can get rid of even severe sleep apnea in some cases.
Treatment helps to avoid health consequences
However, even though children will often outgrow sleep apnea on their own, this doesn't mean that it's a good idea to simply leave the disorder untreated and wait for them to outgrow it. It can take years for a child to outgrow sleep apnea.
Their findings showed that anyone with OSA is at risk for having low levels of magnesium and improving those levels may help in the treatment of both OSA and magnesium deficiency. More research is, of course, needed to be sure, but it's safe to say magnesium helps OSA.
Because central sleep apnea involves issues with the central nervous system, the same physical issues causing your anxiety could also cause your central sleep apnea.
If you undergo surgery, it will take several days to recover. If you are using CPAP, it will take some time before you notice the positive effects of the treatment. Averagely, the effects will start showing around three months, and full recovery can be up to a year.
People who have sleep apnea stop breathing for 10 to 30 seconds at a time while they are sleeping. These short stops in breathing can happen up to 400 times every night. If you have sleep apnea, periods of not breathing can disturb your sleep (even if they don't fully wake you up).
Sleeping on your back often worsens apnea, while sleeping on your side may lesson episodes of apnea. When you are lying on your back, your tongue and soft palate tend to fall back to the throat, which can increase breathing difficulties.
Severe sleep apnea shortens life expectancy, in the worse case by as much as 4 times. Individuals with severe sleep apnea from the study reported having strokes and even cancer before they died, proving how much severe sleep apnea can be very destructive to someone's health.