A clinical study has demonstrated that acupuncture can effectively treat NAFLD and present better therapeutic effect on hepatic fat status, glycolipid metabolism, and insulin resistance.
Summary. Acupuncture treatment of non-alcoholic fatty liver disease is simple and effective. The authors have conducted research on the treatment of NAFLD with acupuncture.
As an important complementary and alternative medicine, acupuncture has a history of thousands of years in China. It has been proved to be effective and widely used in clinical treatment of hepatic diseases, such as nonalcoholic fatty liver disease (NAFLD) [4], chronic hepatitis B (CHB) [5], and LC [6].
How long it takes to reverse fatty liver disease may depend on the cause. If your fatty liver is because of alcohol, you may be able to reverse the effects in about 2 weeks. If you have NAFLD, it will depend on how quickly you lose weight. But remember, be careful not to lose weight too quickly.
It will take at least six months of alcohol abstinence to recover. Sometimes, a liver transplant is necessary to reverse or treat the disease effectively. In other cases, anti-inflammatory medications, steroids, and cholesterol medication can help reverse the effects in about nine months to 1 year.
A Chinese herbal formula Zhi Yi Xiao (ZYX) is found to reduces the expression of visfatin in the liver of NAFLD rat models (106). Further studies are needed to further suggest the therapeutic role of ZYX in treating NAFLD.
The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible. Many diseases and exposures can harm it beyond the point of repair.
High-intensity interval training (HIIT) is an attractive exercise modality for treating patients with NAFLD, especially those who lack time to exercise, while it reduces visceral adipose tissue, intrahepatic fat, and fibrosis (47).
Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.
Causes of fatty liver disease. Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
exercise regularly – aim to do at least 150 minutes of moderate-intensity activity, such as walking or cycling, a week; all types of exercise can help improve NAFLD, even if you do not lose weight. stop smoking – if you smoke, stopping can help reduce your risk of problems such as heart attacks and strokes.
For example, blood tests for transaminases are often used to monitor liver inflammation. If the numbers go down, that's a good sign. Also, blood tests of clotting function, such as the PT/INR, can be used to assess if the liver is producing proteins appropriately.
Fatty liver disease doesn't cause major problems for most people. However, it can turn into a more serious problem if it progresses into cirrhosis of the liver. Untreated cirrhosis of the liver eventually leads to liver failure or liver cancer.
Over time, your body will heal and begin to return to normal. You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.