Can an obese person lose 50 pounds in a month?

It leaves us asking, is it truly possible to lose 50 pounds in a month? The truth of the matter is that it could be possible. However, it is extra challenging and is unhealthy. Experts acknowledge that in one month, the most pounds you can lose safely range from 4 to 8 pounds (7).

Takedown request   |   View complete answer on betterme.world

How much weight can an obese person lose in 1 month?

The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.

Takedown request   |   View complete answer on medicalnewstoday.com

How fast can an obese person lose 50 pounds?

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

Takedown request   |   View complete answer on trifectanutrition.com

How fast can a severely obese person lose weight?

For example, someone who is morbidly obese may be able to safely lose around 11 pounds a week, while someone closer to a healthy weight range may only lose as little as 200 grams a week as they have less weight to lose.

Takedown request   |   View complete answer on healthmatch.io

Can you lose 20 pounds in a month if you are obese?

While losing 20 pounds in a month is possible, losing weight too quickly often comes with a metabolism that slows down, increased cravings, and risks that include muscle loss, gallstones, increased (or decreased) hormones, and nutritional deficiencies. It's much healthier to lose weight at a sustainable, slow rate.

Takedown request   |   View complete answer on setforset.com

NEED TO LOSE 50 Pounds or More?? (Severe Obesity Fix) 2023

44 related questions found

Can I lose 40 pounds in 2 months obese?

The answer to 'how to lose 40 pounds in 2 months' remains scientifically impossible, unless you were to do it through some form of weight loss surgery and a healthy diet afterwards. Please remember that weight loss calls for patience and dedication and that quick fixes never truly work especially in the long-term.

Takedown request   |   View complete answer on betterme.world

Can an obese person lose 5kg a week?

You can further lose up to five kgs in a week by following a calorie deficit diet, though experts suggest that it is best to target losing 1-2kgs per week. The key is to keep the body in fat-burning mode with the combination of restrictive eating and increased physical activity.

Takedown request   |   View complete answer on olivaclinic.com

How do obese people lose weight so fast?

You can lose weight if you're really heavy for a few reasons. One is simply that the body favours using fat as a fuel source if there is a lot of it around. Another is that obese people actually have faster metabolisms because of how much work it is to keep all that tissue functioning.

Takedown request   |   View complete answer on chatelaine.com

How many kg can an obese person lose in a week?

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Takedown request   |   View complete answer on mayoclinic.org

What is the best way for morbidly obese people to lose weight?

Treatment for Overweight & Obesity
  1. Healthy eating plan and regular physical activity.
  2. Changing your habits.
  3. Weight-management programs.
  4. Weight-loss medicines.
  5. Weight-loss devices.
  6. Bariatric surgery.
  7. Special diets.

Takedown request   |   View complete answer on niddk.nih.gov

How much weight can an obese person lose in 5 days?

Keep reading to learn why. Summary: Most very overweight or obese people can lose fat at a maximum of around 0.5 to 1 pounds per day for short periods of time.

Takedown request   |   View complete answer on legionathletics.com

Why is it hard for obese to lose weight?

For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight. That's because how much you weigh is controlled by complex interactions between hormones and neurons in your hypothalamus.

Takedown request   |   View complete answer on healthcare.utah.edu

Is it possible to lose 10kg in a month obese?

While it is possible for some people with a fast metabolism to lose 10 kgs in a month, it may not be safe or sustainable for everyone. Extreme calorie restriction and rapid weight loss can lead to health risks such as nutrient deficiencies, muscle loss, and gallstones.

Takedown request   |   View complete answer on fitelo.co

How much weight can an obese person lose in 8 weeks?

The pace is especially important when it comes to weight loss. Experts recommend losing 1-2 pounds a week. This result is sustainable and healthy. If you are wondering: “How much weight can I lose in 8 weeks?”, then if you stick to a safe and gradual weight loss, your result will be 8-16 pounds.

Takedown request   |   View complete answer on betterme.world

What is considered morbidly obese?

A BMI above 40 indicates that a person is morbidly obese and therefore a candidate for bariatric surgery. Bariatric surgery may also be an option for people with a BMI between 35 and 40 who suffer from life-threatening cardiopulmonary problems, diabetes, or other medical problems listed below.

Takedown request   |   View complete answer on upmc.com

Where does an obese person lose weight first?

According to a study, if you have obesity RN, you're more likely to drop pounds first in your arms and legs.

Takedown request   |   View complete answer on greatist.com

What is the best exercise for obese people?

5 Exercises for People with Obesity: Starting Out Slowly and Safely
  • Lifting Weights. A common misconception is that cardio alone is what will help a person lose weight. ...
  • Swimming. Swimming and other water exercises are a great way to ease into exercise. ...
  • Walking. ...
  • Cycling. ...
  • Stretching.

Takedown request   |   View complete answer on doctormarvin.com

Is it possible to Lose 10 kg in a week?

Due to the calorie deficit required to burn each kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although a lot of the weight you lose will certainly comprise body fat, you will tend to shed kilos by dropping excess water weight from your body.

Takedown request   |   View complete answer on gqindia.com

Can I lose 10 kg in 5 days?

It is very much possible to cut down weight by 10 kgs if you keep a few things in mind. Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day.

Takedown request   |   View complete answer on lifestyleasia.com

How to lose 20 kgs in 10 days?

Top 10 tips to reboot your body and kick start weight loss
  1. Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. ...
  2. Skip the Scale. ...
  3. Carry Your Own Snacks. ...
  4. Eat An Apple. ...
  5. Try To Eat Meals At Home. ...
  6. Become a Water Baby. ...
  7. Eat Slowly. ...
  8. Eat Protein.

Takedown request   |   View complete answer on food.ndtv.com

How much weight can an obese person lose in 100 days?

100 days is approximately 14 weeks. This means you should be able to lose between 14 and 28 pounds in 100 days without wreaking havoc on your health. A maximum weight loss in a month, following a healthy approach, would be about 8 pounds.

Takedown request   |   View complete answer on betterme.world

Can an obese person lose 50 pounds in 3 months?

The National Institute of Health recommends setting realistic weight goals and that is to say that losing 50pounds in 3 months is neither a realistic nor an achievable weight goal. The National Institute of Health recommends trying to lose about 5% to 10% of your total body weight in a period of six months (6).

Takedown request   |   View complete answer on betterme.world

How much weight will you lose eating 1200 calories per day?

If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer pounds a week.

Takedown request   |   View complete answer on today.com