Fatigue is one of the most common symptoms associated with anxiety, panic disorder, chronic stress, depression and other mental health disorders. Chronic anxiety leaves the body and mind in a constant state of tension and high alertness.
Anxiety. If you have constant uncontrollable feelings of anxiety, you may have what doctors call generalised anxiety disorder (GAD) in adults. As well as feeling worried and irritable, people with GAD often feel tired.
feeling light-headed or dizzy. pins and needles. feeling restless or unable to sit still. headaches, backache or other aches and pains.
Anxiety can cause many sensations in our bodies as it prepares for danger. These sensations are called the “alarm reaction”. They occur when the body's natural alarm system (“fight-flight-freeze”) is activated. These sensations occur because our bodies are getting ready to help us defend ourselves.
The official name for this phenomenon is adrenal fatigue. Anxiety is like being on high alert. Your body is preparing you to fight or flee; and so it is flooded with energy so that you can respond to a threat. Then, when that adrenaline runs its course, your body goes through a crash that can leave you feeling drained.
Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.
For some people, anxiety can also result in fatigue. Although the link between fatigue and anxiety is a bit complex, this weariness is usually treatable with lifestyle changes, therapy, and sometimes medication.
Feeling tired the day after a panic attack is completely normal. For some people, it takes days to recover from an anxiety attack. If you're dealing with a panic attack hangover, some symptoms may even linger.
Symptoms of stress-related exhaustion
While the main symptoms of fatigue are a general feeling of weariness or being tired or drowsy, stress-related fatigue is usually accompanied by other symptoms: Sore or aching muscles, or feeling of muscle weakness. Headache. Moodiness, irritability, or easily agitated.
your worrying is uncontrollable and causes distress. your worrying affects your daily life, including school, your job and your social life. you cannot let go of your worries. you worry about all sorts of things, such as your job or health, and minor concerns, such as household chores.
Some of the sneaky signs of high-functioning anxiety include: Being a “people pleaser,” never wanting to let others down, even at your own expense. Overthinking everything. Procrastination followed by periods of “crunch-time” work.
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are.
Anxiety causes a heavy head feeling because of tension headaches common in people living with the disorder. Most people describe these headaches as feeling like a tight band wrapped around their heads. A tightening of the scalp and neck muscles also causes an anxiety headache.
Excessive Worrying.
While this can be a sign of anxiety anyways, worrying constantly about relatively small things that might not have bothered you before, could be a sign that your anxiety is getting worse.
It is caused by factors that can include stress from significant life events, or changes to your sleep schedule. Or it could be secondary insomnia, which is linked to health conditions like mental health issues, other sleep disorders, illness, or pain — and it can be acute or chronic.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Feelings of anxiety are likely to pass with time as we get used to the "new normal" but it's important to do what we can to take care of our mental health. There are lots of things that can help you to manage these feelings and make it easier to adjust.